10:14

My keto breakfast 🍳 🥜

12:55

Transformation in bio machine, current shape, coaching servises and sponsorship

01:18

One more day at office 😎

08:09

Im back! Where i been last month, current plans, ideas.

01:52

3 weeks of the bulk , updates of my current shape, 107 kg 😳

09:50

My top 3 tips for the grow your chest! Simple but effective!

19:36

Breakfast for a clean bulk! Just take a 10 min of your time!

12:05

My clean bulk, updates , workout and nutrition plan for a gain muscles but still stay shreded.

26:47

Chocolate protein brownie without sugar! You must to try it!

17:08

How to build balanced body? and how to make your diet more comfortable?

04:01

Happy Birhtday to me !

06:00

How do I improve my chest shape? How to grow chest or arms if you can’t see any progress?🤔

09:38

My skin care routine, secrets tips of face building, how to make your cheekbones more expressive

03:59

Online coaching, how it works ?

01:11

Bulk updates 😏💪

02:01

Just small thing, but really important 🫶

01:23

Morning check 😏

02:41

How always to be in shape 🤔

01:01

Morning cardio done 😎

04:26

Why im taking a cold shower?

05:46

3 Tips how to build great abs

08:08

How i find a way to stay energetic all day and how I eat now!

01:01

I’m so much enjoy the legs workout 🥵

03:27

Don't try to be perfect for others, be perfect for yourself!

06:45

How does ejaculation affect progress in the gym

01:00:11

My second interview .

00:29

Super Sayan mode on 😈

12:13

Protein, supplements myths and truth.

15:40

That what i eat everyday !

01:24

Who needs help with cleaning ?😜

01:06

Feel that pump 🥵

01:06

My Friday ❤️What does your Friday look like?

13:06

Nutrition Tips (Bulking - Cutting)

05:35

My full back and biceps workout with explanations

04:50

Some information about my coaching activities

43:55

My first big interview

01:20

Some skinny arms ;)

06:09

Home training( abs workout )

06:14

Legs and Butt workout at home!

11:19

Arms workout / my favourite exercises

00:31

Sunday motivation

01:15

My current shape 😈💪Too big ? Or perfect size? 🤔

01:12

Instagram : Wlademarbergs

11:26

My legs workout, how to build massive legs.

07:55

Some facts of my biography, more about me.

01:05

What;s is all worth

02:40

Welcome to my channel everyone!

01:04

Some Motivation for you guys