01:13

女人保养是老样子，不保养是样子老。 Women Who Take Care of Themselves Stay Youthful, Those Who Don’t Age Quickly.

01:12

子宫蕞喜欢的七个瑜伽动作，呵护女性健康。even Yoga Movements Your Uterus Will Love, Caring for Women's Health.

01:09

深度肩颈舒缓的六个瑜伽动作！Six Yoga Movements for Deep Shoulder and Neck Relaxation.

01:47

金刚跪坐，促消化，养脾胃，每天坐五分钟，看你能坐多久吧。Vajrasana Kneeling—Promotes Digestion. Sit for Five Minutes Daily.

04:47

这个位置不舒服，二个动作帮你解决。This Position Feels Uncomfortable? Two Movements to Help You Out.

02:53

盘腿坐姿弓腰弓背，坐姿不良的，跟练版来啦，快来学习吧。Cross-Legged Sitting with Hunched Back? Come and Learn!

04:37

躺着也能瘦全身，不跑不跳躺着练习，快来试试吧 。Lose Weight While Lying Down—No Running or Jumping, Come and Try!

03:17

爱生闷气，堵在身体里出不来，这样就会伤害到自己的身体，练习这个动作释放身心。This Movement Will Help You Release and Protect Your Health.

01:50

腰久坐久站不舒服，三个腰椎动作在家就可以练习。Three Lumbar Movements You Can Practice at Home.

03:28

早晨起来必练的三个动作，让你越练越年轻。Three Morning Movements to Keep You Looking Younger the More You Practice.

05:25

蝴蝶式，经常练习好处多多，你能做到哪一步，快来试试吧。Butterfly Pose—Practicing Regularly has Many Benefits. Try now!

01:30

瑜伽常坐的九大坐姿。The Nine Major Sitting Postures in Yoga.

01:20

瘦腿必练的二个动作，练出铅笔腿！Two Must-Do Movements for Slim Legs—Get Pencil Legs!

02:52

详细版金刚蹲讲解，快来一起练习吧！Detailed Explanation of the Vajrasana Squat. Come Practice Together!

02:37

金刚趴 逆龄杀，金刚趴详解讲解来啦。Vajrasana Pose—The Age-Reversing Secret. Detailed Explanation of Vajrasana Pose.

05:42

睡前三个动作，中老年女性必练三个体式。Three Bedtime Movements Every Middle-Aged Woman Should Practice.

01:18

睡前四个动作，跟骨盆前倾说拜拜。Four Bedtime Movements to Say Goodbye to Anterior Pelvic Tilt.

01:05

学会这三个动作，帮你省一半的化妆品。Learn these three moves to help you save half on makeup.

03:37

女神蹲，锻炼三分钟，胜过跑步五公里。Goddess squat: Three minutes of exercise is better than running five kilometers.

08:20

女性睡前瑜伽，五个动作帮你拥有好睡眠。Bedtime yoga for women—five moves to help you achieve better sleep.

04:56

女性睡前四个动作，拥有好睡眠好身体！Four moves for women before bed to enjoy better sleep and a healthier body!

01:47

吃多了消化不好，四个动作带你促进消化，缓解胃胀气。Four moves to boost digestion and relieve stomach bloating.

02:22

升阳跪教学跟练，在家也可以跟练。Follow the Sun Salutation kneeling tutorial—ideal for beginners to practice at home.

01:07

八个瑜伽动作，跟不良体态说拜拜。Eight yoga moves to say goodbye to poor posture.

05:13

假胯宽，二侧肉肉多，腿型不直，练习这三个动作帮你收髋。Practice these three moves to narrow your hips.

02:49

保护膝盖的四个动作，越练习膝盖越好。Four moves to protect your knees—practice more for better knee health.

03:39

你的膝盖总是凉凉的不舒服吗？练习这两个动作保护膝盖。Practice these two moves to protect your knees.

02:33

你的双盘可以盘上吗？快来试一试吧。Can you do a double lotus? Give it a try!

03:10

五个动作教你改善富贵包。Five moves to help you have wealth without a 'buffalo hump'—improve your posture.

06:42

人老屁股松，干啥啥不中，睡前做这三个瑜伽动作！Do these three yoga moves before bed!

03:02

久坐久站下腰背疼痛，屁股不舒服，练习这个动作帮你改善。Pain from prolonged sitting or standing?Practice this move to improve it.

01:53

30岁以上的女人这样练习，才能瘦肚子。Women over 30 should practice like this to slim your belly.

01:04

睡前滋养，三个动作！Nourish before bed with these three moves!

01:13

子宫最喜欢的七个动作！The seven moves your uterus loves the most!

06:47

女性晨起练习这三个动作，轻松一整天。Women practice these three exercises in the morning for an easy day.

02:31

三个动作养成少女背，背薄一寸，年轻十岁。Three exercises to achieve a look ten years younger.

02:45

百练不如一坐，金刚跪坐，促消化 ，饭后必练。Practicing once is better than training a hundred times.

04:32

双盘坐不上先练习这几个动作。If you can't sit in the lotus position, start with these exercises to learn it easily

05:36

全莲花双盘详细讲解，在家练习起来吧！Detailed explanation of the full lotus pose, practice at home!