Exercise&Brain, the channel about exercise and the brain.
Through the exposition, reading and discussion of neuroscientific studies related to exercise we tell you about the neural, cognitive and clinical benefits and effects of exercise and physical activity.
If you are a coach, physical education teacher, physical trainer or fitness instructor you probably know a lot about how to improve physical condition through cardiorespiratory and muscular improvements but have you ever thought that every movement, every action, every thought is generated, controlled and evaluated by the central neurosystem, i.e. our brain.
Moreover, exercise can influence brain functions, modulate cognitive functions, improve mood and decrease stress levels, promote brain neuroplasticity. All this opens the way to use exercise as a therapy for various mental and neurodegenerative conditions.