05:16
eromontoc.wmv
00:24
toc pt_0001.wmv
06:40
adv shoulder 2
10:24
adv shouler 1
04:56
neck int T.O.C.
06:36
adv back 1
05:46
swiss
04:40
neck
05:41
low back
05:09
adv ankle wdis
04:58
adv back 2 wdis
06:34
Ankle wdis
06:57
Elbow
04:00
Plyo ladder wdis
05:17
plyo other wdis
07:51
Beginner Shoulder
00:29
dmf090715 145733~0
10:00
Shoulder Exercises T.O.C.
05:22
Beginner Back Exercises
06:12
Advanced Back Exercises
04:52
Knee and Ankle Exercises TOC
03:36
Plyometric Ladder Drills TOC
07:28
Shoulder Exercises
06:20
Hand and Wrist
05:27
Advanced Shoulder Exerciese
02:04
Intermediate plyometric ladder drills
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