#shorts Trouble winding down for sleep? TRY THIS quick technique! #sleep
#shorts Feeling Stressed? You can feel grounded and back in back in less than 30 seconds!
#shorts 20-Second Breath Break | Yoga International
1 Quick Tip to Start Your Day Off Right #shorts
Feeling tense? Try Dianne Bondy’s 1-minute self care snack to ground you to the present moment.
Release stress at work with these 3 exercises!
#shorts Want fresh breath? Try tongue scraping!
#Shorts - Trouble with Tree Pose? Try this quick resistance band tip!
#shorts DIY Ayurveda: Ginger + Lime + Honey drink to boost digestion!
Nighty Night Drink - Try this drink to help you sleep!
Try an arm balance with Rocky Heron! Discover more yoga classes with him at Yoga International!
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About
Yoga International is an award-winning streaming media organization. Our mission is to inspire people around the world to practice and heal as individuals and communities. We honor the richness of yoga and embrace our responsibility to include and represent the diversity of students and teachers who carry forth the traditions of yoga.
For more info: yogainternational.com/
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