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The Best Fitness Program for Everybody & Every Body (Super 7-Week Shape-Up System)

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Solution #7 of 7 (Super 7-Week Shape-Up System)

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Solution #6 of 7 (Super 7-Week Shape-Up System)

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Solution #1 of 7 (Super 7-Week Shape-Up System)

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Solution #5 of 7 (Super 7-Week Shape-Up System)

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Solution #4 of 7 (Super 7-Week Shape-Up System)

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Solution #2 of 7 (Super 7-Week Shape-Up System)

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Solution #3 of 7 (Super 7-Week Shape-Up System)

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Chins Mod Branch RRR

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Squats Branch RRR

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DOUG'S FITNESS #SHORTS : "Frog Squats Challenge" PART 3

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ALOHA KAUAI... The Garden Island: A Perfect Paradise Landing at Lihue Airport with Hawaiian Airlines

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KAUAI PERSONAL TRAINER: In-Home Fitness Transformations

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KAUAI FITNESS TRAINER: In-Home Personal Training Professional

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Scott Joplin: The Ragtime Dance (by Doug Jones)

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DOUG JONES FITNESS: Private In-Home Personal Training with Kauai's Premiere Exercise Physiologist

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SIX-PACK SECRETS: "Lower" Abs

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SIX-PACK SECRETS: "Upper" Abs

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SIX-PACK SECRETS: An Intro to Abs

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TOP 10 Principles of STRENGTH Training: PART 2

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TOP 10 Principles of STRENGTH Training: PART 1

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FREE FITNESS PROGRAM: The Super 7-Week Shape-Up Start-Up

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FREE FITNESS: Super 7-Week Shape-Up System

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Are You IN PAIN... But You Want to Be In SHAPE??

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Super 7-Week Shape-Up System - 7 Expectations

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SLOWly LOWERing Weight is the SECRET to STRENGTH Training

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BODYWEIGHT BICEPS CURL - One-Arm Exercises

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KICK BUTT EXERCISE for Hamstring Muscles: LEG WRESTLING

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EXERCISE ANYWHERE: Simple Triceps Workout

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Super 7-Week Shape-Up System: Premiere Personal Training Solution

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FREE FITNESS: Chin-Ups (Workouts for Weak People)

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BEACH BODY BUTT BLASTER: Squats for the Glutes & Thighs

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FREE WORKOUTS: Playground Push-Ups for Chest, Shoulders, & Triceps

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BEACH WORKOUT in Kauai: Back, Biceps, and Rear Delts with NO EQUIPMENT

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PLAYGROUND WORKOUT: Swing Squats for BUTT & THIGHS

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Kauai: Kuilau Trail and Mount Waialeale

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BEACH WORKOUT in Kauai: Chest, Shoulders, Triceps with NO EQUIPMENT

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Doug Jones Playing Piano: SONATINA #3 by DENES AGAY

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Mr. Olympia Expo Jump Rope King

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MUSCLE WOMEN: Backstage at the Ms. Olympia

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2014 MR. OLYMPIA in 3 Days!!! Expo Chin-Up Competition

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Lou Ferrigno 2: THE INCREDIBLE HULK... Stand Tall on StandFirm

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Lou Ferrigno 1: THE INCREDIBLE HULK... Stand Tall on StandFirm

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Phil Heath: Mr. Olympia 2014... 58 Days and Counting

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MS. OLYMPIA 2014: 74 Days and Counting!!!

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The Best Way to Exercise in CT: In-Home Personal Fitness Training

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Best CT Personal Trainer: New Canaan, Connecticut

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EXERCISE LESS #11: Don't Exercise if You Smell Like Smoke!!!

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DON'T EXERCISE #10: Don't Exercise if You're Injured

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DON'T EXERCISE #9: Don't Exercise if You're Sick

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DON'T EXERCISE #8: Don't Exercise if You Haven't Exercised

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DON'T EXERCISE #7: Don't Exercise if You Don't Exercise

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DON'T EXERCISE #6: Don't Exercise When You're Exercising...

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DON'T EXERCISE #5: Don't Exercise If You've Exercised

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DON'T EXERCISE #4: Don't Exercise in the Evening

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DON'T EXERCISE #3: Don't Exercise in the Afternoon

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DON'T EXERCISE #2: Don't Work Out in the Morning

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DON'T EXERCISE #1: Don't Work Out on Sunday

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REST... CATCH A BREAK from Exercise

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REST... DON'T DIGEST