44:48

From a personal and professional standpoint, I didn't fail, I bridged a gap.

46:43

Compassion is definitely something we can and should learn, with that comes a lot of unlearning.

27:32

Mindfulness helps me connect to my authentic self

26:11

I use mindfulness to see my emotions from a different perspective...

25:01

I just need a moment to come back to myself and take a breath

01:01:37

Mindfulness can be used as a tool to bring about social change

41:51

Listening is so important, taking the time to understand what is happening around you.

04:06

Mindful Sparks & Dwight School, Seoul

27:01

Guided Meditation: The Mindful Sparks Approach

16:23

Guided Meditation: Responding Not Reacting

29:20

I understood the importance of taking time to sit and listen to myself

23:58

I'm still on my own journey and some days it's easier than others

03:44

Community - It matters!

33:36

It's ok to feel this way

23:04

Mindfulness helped me to regulate my active mind

41:57

When things started get tough, I could deal with them better

39:05

There's so much power in observing and reflecting and adapting

33:30

Practising mindfulness has helped me live with more intention and compassion

11:23

Guided Meditation: Focus On Your Breath

15:11

Guided Meditation: Loving Kindness (Metta)

01:04

I like meditation because I don’t have to do writing!

05:49

Mindfulness helps my students make better choices.

03:43

The communication in our classroom has improved a lot!

05:01

When we are happy, we build happy communities.

01:17

I take a couple of deep breaths and then I am calm.

02:21

I'm not stressed at all when I do mindfulness!

13:17

Guided Meditation: Noticing & Naming Thought Patterns

02:18

If you do mindfulness, you can be happy too!

13:21

Guided Meditation: Getting To Know Your Thoughts

12:26

Guided Meditation: Check In With Your Inner Landscape

01:07

A Mindful Approach To Leadership

01:09

Teamwork & Conflict Resolution Workshop

01:25

Mindfulness In Action

03:18

Some days being more mindful throughout your day will be easier than others.

06:18

The more I do, the more I realise how incredibly important it is

01:55

Why do we host a Swap Shop?

01:12

Compassion in Action: Mindfulness for Empathy and Understanding

01:59

Deepening Connection: Exploring the 7Cs of Mindfulness

01:06

How are you doing right now?

01:41

Mindfulness as a state of being

01:34

Moving from a practice to a habit

01:50

What does your mindfulness practice look like?

01:05

"Shake it off!"

01:08

We challenge you to eat a rainbow today!

01:56

What are you thinking about right now?

01:18

What is your body telling you you need?

03:05

Affirmations

01:35

What emotions are you aware of right now?

02:02

Peace Begins With Me

02:41

Is mindfulness and meditation the same thing?

02:55

What's your WHY?

01:16

Let's support each other and create a beautiful mindful community.

12:06

Guided body scan for kids

15:23

Yoga practice for children of all ages (15 mins)

10:04

ASB Mindfulness VL L5 - Kind Actions