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Recording delicious food @UCeT3IGOPwf2DEdXCfCa6Ulg@youtube.com

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It's good to keep a record of the food I enjoyed.

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๊ณ ๋ฏผํ•˜๋˜ ์ œ๋กœ ์ดˆ์ฝ”ํŒŒ์ด ์•„์ด๋“ค๋„ ์ž˜ ๋จน๋Š” ๋ฒ„์„ฏ์š”๋ฆฌ ๋ฉด ์‚ถ๋Š” ๊ฒƒ๋ณด๋‹ค ๊ฐ„๋‹จํ•œ ์ŠคํŒŒ๊ฒŒํ‹ฐ ๋‹ด๋ฐฑํ•œ ๋ถ€์ถ”์ „ ๋งค์ผ ๋จน์–ด๋„ ๋ง›์žˆ๋Š”, ๋˜๋ ์•„ ๋Œ€์‹  ๊ณ„๋ž€๋žฉ ๊ฝ๊ฝ ์–ธ ์†กํŽธ ๋ง›์žˆ๊ฒŒ ๋ฐ์šฐ๊ธฐ ์ดˆ๋“ฑํ•™์ƒ๋„ ๋”ฐ๋ผ ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฏธ์—ญ๊ตญ ๋“์ด๊ธฐ ์˜ค๋Š˜์€ ๊น€๋ฐฅ์ด ์ƒ๊ฐ๋‚˜์„œ ๋ฐ€๊ฐ€๋ฃจ ๋ชป ๋จน์„๋•Œ ๊น€์น˜๋ถ€์นจ๊ฐœ ๋Œ€์ถ”๊ฐ€ ํ•œ๊ฐ€๋“! ๋ฐ”์‚ญ๋ฐ”์‚ญ ๋Œ€์ถ”์นฉ ๋งŒ๋“ค๊ธฐ ์ •๋ง ๋ง›์žˆ๋Š” ์ œ๋กœ์—์ด๋“œ ๋งŒ๋“ค๊ธฐ, ์‹ ๋ž‘์ด ์บ ์˜จ ์‚ฐ์‚ผ ๋‹ค์ด์–ดํŠธ ๊ธฐ๊ฐ„, ํ”ผ์ž๊ฐ€ ๋•ก๊ธธ๋•Œ ๊ณ„๋ž€์ด ์•ˆ ๊นจ์ง€๊ณ  ์‚ถ์•„์ ธ์š”. ์‚ผ์ฒ™ ๋ฒˆ๊ฐœ์‹œ์žฅ ์‡ผํ•‘, ๋ง›์žˆ๋Š” ๋ฌผํšŒ๐Ÿ˜ ํ”„๋กœํ‹ด ๋นต, ์˜ค๋Š˜์€ ์ด๋ ‡๊ฒŒ ๊ถ๊ธˆํ•˜์‹ค ํฌ๋ฆผ๋Œ€๋นต ๋น„๊ต ํฌ๋ ˆ์ดํ”ผ์‰ฌ๋Š” ๊ผญ ์ด๊ฑธ ํ•ด์•ผํ•ด์š” ์ƒ๊ฐ๋ณด๋‹ค ๋ง›์žˆ๋Š” ๊ฐ„๋‹จํ•œ ์ƒŒ๋“œ์œ„์น˜ ๋งŒ๋“ค๊ธฐ. ๋‹ญ๋ณถ์Œํƒ• ๋งˆ๋ฌด๋ฆฌ๋Š” ์ด๋ ‡๊ฒŒ๐Ÿ˜Š ์ •๋ง ๋ณด๋“œ๋ผ์šด ์Šคํฌ๋žจ๋ธ” ๊ฐ„๋‹จํ•˜๊ฒŒ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ, ๋ณด๋ฆ„๋‹ฌ๋นต ์ •๋ง ๋ง›์žˆ๊ฒŒ๋จน๊ธฐ ๊ธฐ๋ ฅํšŒ๋ณต ๋ชธ๋ณด์‹  ์Œ์‹, ๋‚™์ง€ ์ „๋ณต ๋ฐฑ์ˆ™. ํ”„๋กœํ‹ด ๋ง›์žˆ๊ฒŒ ๋จน๊ธฐ. 5๋ถ„์™„์„ฑ ํ”„๋กœํ‹ด๋นต ๋ง›์žˆ๋Š” ๋ผ๋ฉด ๋ฐœ๊ฒฌ! ํ‹ˆ์ƒˆ๋ผ๋ฉด ๊ณ ๊ธฐ์งฌ๋ฝ• ๋ง›์žˆ์–ด์„œ ๊ธฐ๋ก! ๋ง›์žˆ๋Š” ํ™ฉํƒœ๊ตฌ์ด ๋งŒ๋“ค๊ธฐ, ์–ด๋ ต์ง€ ์•Š์•„์š”. ์˜ค๋ Œ์ง€ ๊นŒ๋Š”๋ฒ•. ์˜ค๋ Œ์ง€๋Š” ์ด๋ ‡๊ฒŒ ์‰ฝ๊ฒŒ ๋“œ์„ธ์š”๐Ÿ˜Š ๋‹ค์ด์–ดํŠธ ์œ ์ง€๊ธฐ. ํŠ€๊น€์ด ๋จน๊ณ  ์‹ถ์€ ๋‚ , ์‹ ๋ž‘์ด ํ•ด์ค€ ๋‹ญ๊ฐ€์Šด์‚ด ํŠ€๊น€ ํ‚คํ† ๊น€๋ฐฅ์ด ์ž๊พธ ํ’ˆ์ ˆ์ด๋ž˜์„œ ๋งŒ๋“ค์—ˆ์–ด์š” ์ปคํ”ผ์šฐ์œ  ๋งŒ๋“œ๋Š”๋ฒ•. ์ €์นผ๋กœ๋ฆฌ์ธ๋ฐ ์ •๋ง ๋ง›์žˆ์–ด์š” ์‹ ๋ž‘์ด ์•Œ๋ ค์ค€ ์žก์ฑ„๋งŒ๋“ค๊ธฐ. ์–‘ํŒŒ์ ˆ์ž„ ๊ฐ„๋‹จํ•˜๊ณ  ์ž๊ทน์—†์ด ๋งŒ๋“ค์–ด์š”. [sub] Try using zucchini for pizza dough. ์ฝ˜์น˜์ฆˆ๋˜๋ ์•„. ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ์–ด์š”. ๋ฐ€๊ฐ€๋ฃจ ์—†์ด ์• ํ˜ธ๋ฐ•์ „ ์˜ˆ์˜๊ฒŒ ๋งŒ๋“ค์–ด์š”. ์–‘๋ฐฐ์ถ”๊ฐ€ ์ง„์งœ ๋ณด๋“œ๋ž๊ณ  ๊ณ ์†Œํ•ด์ ธ์š”. ์–‘๋ฐฐ์ถ”์ฐŒ๋Š”๋ฒ• ํ™๊ฒŒ ๋‹ค๋ฆฌ๋Š” ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ๋˜๋Š”๊ตฌ๋‚˜๐Ÿ˜Š ๋‹ค์ด์–ดํŠธ๊ธฐ๊ฐ„ ์ดˆ๋ฐฅ์ด ๋•ก๊ธธ๋•Œ๐Ÿ˜ƒ ์ซ„๊นƒํ•˜๊ฒŒ ์ฆ๊ธฐ์„ธ์š”. ๋ฒ„์„ฏ๋˜๋ ์•„. Mushroom tortilla #shorts ๋‹ญ๊ฐ€์Šด์‚ด์„ ๋” ๋ง›์žˆ๊ฒŒ ๋“œ์…”๋ณด์„ธ์š”. ๋‹ญ๊ฐ€์Šด์‚ด ํ–„๋ฒ„๊ฑฐ. Chicken breast burger #shorts ๋‹ค์ด์–ดํŠธ ํƒ•์ˆ˜์œก. ์ด๋ ‡๊ฒŒ ๋“œ์…”๋ณด์„ธ์š”. ํ›ˆ์ œ ๋‹ญ๊ฐ€์Šด์‚ด ํƒ•์ˆ˜์œก. Diet food. #shorts ๋งˆ์•ฝ์–‘๋…, ํ•œ๋ฒˆ ๋ง›๋ณด๋ฉด ๊ณ„์† ๋จน๊ฒŒ ๋˜๋Š” ์˜ค์ด๋ฌด์นจ, Delicious cucumber salad. #shorts ๊ณ„๋ž€์€ ์ด๋ ‡๊ฒŒ ์‚ถ์œผ์„ธ์š”. ๊ณ„๋ž€์‚ถ๋Š”๋ฒ•. How to boil eggs. #shorts ๊ฐ„๋‹จํ•œ๋ฐ ์•„๋ฌด๋„ ๋ชจ๋ฅด๋Š” ๋ฐฉ๋ฒ•. ์ด๊ฒƒ๋งŒ ์ถ”๊ฐ€ ํ•ด์ฃผ๋ฉด ๋ง›์žˆ์–ด์š”. ๋ฆฌ์–ผ ๋”ธ๊ธฐ์šฐ์œ . Real strawberry milk. #shorts ๋ง›์žˆ๊ฒŒ ์‚ด๋นผ์š”. ๋‹ค์ด์–ดํŠธ๊น€๋ฐฅ. lose weight deliciously. Weight loss food. #shorts ๋‘๊ณ ๋‘๊ณ  ํ™œ์šฉ ํ•  ์†Œ ๋ถˆ๊ณ ๊ธฐ ์–‘๋…, ์†Œ๋ถˆ๊ณ ๊ธฐ ๋งŒ๋“ค๊ธฐ, Making Korean Beef Bulgogi. #shorts Making a really soft chicken breast steak. Is this your first time making rolled omelet? Making egg rolls easily.
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