10:13
Is pain-free birth a real thing?
07:11
3 Things to Prepare for Birth
10:38
The Postpartum 5-5-5 Rule
14:28
Pain Coping in Labor & Birth
05:15
Don't bother with a birth plan - you want birth preferences!
10:21
Set the vibe in your birth room!
08:38
Perineal massage while pushing?
07:24
Pregnant? You need to learn about cesarean birth.
06:23
Why you need to know about delayed cord clamping
05:14
Skin-to-skin with your newborn
06:10
Birth Plans
08:52
Don't fall into the pregnancy trap
04:17
Pregnant people can navigate birth with courage!
08:44
Epidural Benefits & Risks
07:38
Medical Interventions
07:16
Reading your newborn baby's hunger cues
09:08
Prepare for Postpartum & Establishing Your Milk Supply
08:07
Postpartum Emotions
11:26
Postpartum Physical Recovery
10:20
Medical Labor Induction - Tips for a positive birth experience!
07:56
Birth Partner Cheat Sheet
08:30
Reduce fear, tension, and pain in child birth
15:48
Pick the right OB or Midwife
08:42
How to set yourself up for a positive birth
08:06
Hormones of Labor
08:57
Positions are comfort measures and can shorten your labor & birth!
06:41
Data: The Benefits of Childbirth Education
07:26
What labor & birth actually feel like: Labor as a labyrinth.
07:40
It's your choice whether or not to eat during labor and birth.
08:42
Navigating the Medical Context in Labor and Birth - Informed Decision Making
05:55
Adding new eating and exercise habits in pregnancy
01:17
Welcome to My Channel!
11:26
Pain in Labor
05:11
Birth Stages & Phases, Delivering the Placenta
11:49
Birth Stages & Phases, Push that baby out!
06:44
Birth Stages & Phases, The Mighty Transition
06:42
Birth Stages & Phases, Active Labor
05:51
Birth Stages & Phases, Early Labor
05:41
Birth Stages & Phases, Starting with Prodromal Labor
09:30
6 signs of progress in labor - birth is not just about cervical dilation!
05:27
Pregnancy Mindfulness, A body, mind, emotion, & baby check in as a birth preparation practice.
06:49
What to do if you and baby are separated immediately after birth
07:57
You've Just Given Birth - How Will You be Feeling? Complexity of emotions immediately post birth.
07:06
The Golden Hour After Birth & Delaying Newborn Procedures
08:53
Newborn Care Part III: Vitamin K & Eye Ointment - Make Informed Decisions in the Birth Room!
08:33
Newborn Care Part II: Umbilical Cord Clamping Options - Make Informed Decisions in Your Birth Room
08:41
Newborn Care Series Part I: Skin-to-Skin - Make Informed Decisions in Your Birth Room
13:16
Medical Labor Induction - how to have a successful induction & birth experience.
07:35
Birth Doulas - What are they? And why you need one.
11:40
Family Centered Gentle Cesarean Birth
10:47
Labor & Childbirth Positions (They're less complex than you may worry!)
07:02
Learn About Cesarean Birth: (even if you're planning natural birth!)
11:15
Three Ways to Prepare for Birth
X
About
Are you pregnant and feeling anxious and perhaps a little overwhelmed preparing for birth and postpartum? It's OK to feel worried! There's so much to learn. But the more knowledge you build, the less afraid you feel. Here, you'll find nonjudgemental, inclusive, & evidence based childbirth knowledge, with wisdom sprinkled in. My goals is to ensure you know your options as you navigate birthing in our modern medical context. I am a certified Birth Doula and a Childbirth Educator in Phoenix, Arizona and this channel is devoted to providing you with the information, tools, and support to bravely navigate birth your own unique way.
Tags