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SOS Athletic Excellence @UCeOXnR3-hSvSP3cOUrJozuQ@youtube.com

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At SOS Athletic Excellence we are passionate about helping o

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Was there a breakthrough moment on the SOS Athletic Excellence 6 Week Challenge? #cardiffgym Client Success Interview - Question 2 Client Interview Question One: Phil Sainsbury #motivation Unlock Muscle Building Potential with Volume Training | Cardiff Gym | SOS Athletic Excellence Split Squat - Front Rack - RFE - BB Lateral Raise - Prone - 45 Degree - DB - Pronated Grip - Unilateral Shoulder Press - DB - Seated - Pronated Grip Upper Body 1 Action from SOS Athletic Excellence Gym Floor #shortsvideo #shorts #shortsfeed Pull Up - Wide Grip - 3 Pause Eccentric (8 Seconds) on Final Rep #shortvideo #shorts #isometric Check out Tanya’s 10 Month Transformation since joining us at SOS #muscle #shortvideo #fatloss EZ Bar Tricep Extension Variations #shorts #short #shortvideo #triceps #muscle #tricepextensions Learn how a workout can boost your results by maximising Muscle Protein Synthesis #shorts On Mondays at SOS Gym we train Upper Body 💪 #shorts #short Eccentric Contractions and How they influence Hypertrophy #muscle #hypertrophy #shorts How to train to Add muscle and Get Steonger 💪 Stop Measuring body Composition Changes With Body Weight Do you want muscle that are all for show or designed to go? How we train will determine this 💪 What’s Functional Hypertrophy? 🤔 Want an effective conditionig workout that you can do in 20 minutes or less? Fancy a career change? Why not become a Personal Trainer? Tib Trainer - Tibialis Raises Straight Leg Raise - Bilateral - Feet Tigether - Seated on Floor (Hip Flexor Stengthening) Modified Strongman Workout: Aerobic Power - 20/10 Modified Strongman Workout: Aerobic Power Front Squat - Inertia - Top 1/4 One Arm Chin Up - Isometric Hold at Top - Rings Glute Kickback - Banded - Standing Swing - Banded TRX Advanced Full Body Workout Lateral Dynamic Lunge to Squat Hold Combo ViPR Squat to Dynamic Lateral Lunge with Arm Driver ViPR ViPR Forward Reach with Backwards toe touch ViPR Forward Lunge with Lateral Reach ViPR Lateral Lunge With Shoulder Height Reach ViPR Bent Over Row with Backwards Step Bent Over Lateral Raise - Unilateral Glute Ham Raise - Accentuated Eccentric - Barbell - Demonstration Hex Bar Deadlift from Podium - Exercise Demonstration Sled / Prowler Push - Exercise Demonstration Inertia Squat - Mid Range - Exercise Demonstration Cossack Squat Exercise Demonstration Commando Get Up - Exercise Demonstration Landmine RDL to Row Combo - Exercise Demonstration Landmine Lateral Lunge to Power Clean Exercise Demonstration Prowler Shuttle Run Variation Seated Row - Supinating Grip - Exercise Demonstration TRX Cossack Squat Exercise Demonstration Low Hold Push Up hold with lateral shift on Persian Table
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