00:17

Shoulder Taps

00:22

Trap 3 - Sideway - Low Pulley - Single Arm

00:23

TRX Row - Supinated - Bicep Focus

00:25

TRX Assisted Chin Up - Supinated

00:26

Tricep Extension - Flat - Rotating

00:24

Dumbbell Press - 15 Degree Incline - Neutral

00:23

Dumbbell Press - 30 Degree Incline - Neutral

00:23

Dumbbell Press - 45 Degree - Incline - Neutral

00:25

Romanian Deadlift - Trap Bar

00:19

Gorilla Row - Single Arm

00:19

Half Kneeling Hamstring Stretch

00:20

Anterior Tibialis Raise - Standing

00:16

Pull Down - Medium Grip - Supinated

00:11

Palof Press - Band

00:22

Shoulder Dislocations - Band

00:14

Hamstring - Grease the Groove - Mobilisation

00:20

Lunge - Backward - Plate - Overhead - Alternating

00:17

Press Up - HOG

00:18

Lunge - Backward - Deficit - Alternating

00:19

Pull Down - Medium Grip - Pronated

00:20

Pull Down - Medium Grip - Neutral

00:19

Pull Down - Close Grip - Neutral

00:05

Broad Jump

00:09

Sled Push

00:13

Wall Ball

00:13

Assault Bike

00:13

Ski Erg

00:12

Rowing Machine

00:30

Cuban Press - DB - Standing

00:18

Plank - Walkout

00:15

Low Lunge - with Switch

00:16

Bicep Curl - Standing - EZ Bar

00:17

Bicep Curl - Standing - BB

00:12

RDL - B Stance - KB

00:15

RDL - B Stance - DB

00:19

Backward Lunge to Step Up Combo

00:20

Pivot Lunge

00:14

Front Squat - Dumbbell - Variations

00:18

Front Squat - Dumbbell

00:19

1/2 Kneeling Press - Unilateral

00:09

Ankle Pogo Jumps

00:14

Ab Wheel Roll Out - Progressions

00:13

Standing French Press - Variations

00:15

Powell Raise - Variations

00:18

Deadlift - Rack - Above Knee

00:16

Chin Up - Eccentric Method

00:20

1/2 Kneeling Bottoms Up Press - Unilateral - Variations

00:24

Shoulder Press - Inertia - Top Range

00:17

Squat - Heels Elevated - Cable - Rope - In Front - Resisted Lateral Flexion

00:15

Squat - Heels Elevated - Cable - Rope - Overhead - Resisted Lateral Flexion

00:15

Squat - Overhead - Cable - Rope - Resisted Lateral Flexion.

00:23

Palof Press - Walking - Rope - Overhead

00:18

Core Rotation - Cable - Rope - Split Stance

00:26

Palof Press - Walking - Rope in front

00:21

Half Kneeling - Lateral Flexion - Overhead - Rope

00:16

Shoulder Press - Resisted Lateral Flexion - Cable - Rope

00:20

Cable - Lateral Flexion - Rope Overhead

00:16

Tea Pot - Cable

00:18

Press - Half Kneeling - with Lateral Flexion

00:15

Split Squat - Cable