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Theres more to results than just what it says on the scales

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Theres more to results than just what it says on the scales

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Why short workouts are ok...

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Why short workouts are ok...

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Hit the dreaded plateau?

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Hit the dreaded plateau?

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Johan Wilkins Weight Loss Journey | Client Success Stories | Stronglife Project

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Strong Mindset - Beyond the Scales

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Strong Mindset - All or nothing (The myth of perfection)

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Strong Mindset - 3 Days Away From Results

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Strong Mindset - Realistic Expectations

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Time poor? Not a problem!

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WEIGHTS OR CARDIO??

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Injured? We've got your back.

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Brandon's AMAZING transformation! 🤯

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PLANK WITH TOE TAP

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Setback or Comeback?

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💥THE REVERSE SIT UP💥

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Half-Kneeling Cable Row

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Is Stronglife right for you? 🤔

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Testimonial

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Pres's Stronglife Journey

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Healthy Habits – Stretching | Stronglife Online Fitness Trainer Expert Talks

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Trans Fat Vs Saturated Fats | What are Healthy Fats| Stronglife Online Trainer From Australia Talks

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Welcome to Stronglife | Result-focused Online Fitness Coaching | Australia

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Healthy Habits – Is the weekend ruining your results? | Stronglife Expert Talks

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Actions speak louder than words | Stronglife Expert Talks

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All about Carbs Part 2 | Stronglife Expert Talks

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All about Carbs Part 1 | Stronglife Expert Talks

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Success Principle – The Power of Persistence| Stronglife Expert Talks

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10 Healthy Habits – That Makes You Mentally Strong| Stronglife Expert Talks

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Master Your Recovery | Stronglife Expert Talks

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Healthy Habits – Expressing Gratitude | Stronglife Expert Talks

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Healthy Habits – Managing stress | Stronglife Expert Talks

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Healthy Habits – Importance of Vitamin D | Stronglife Expert Talks

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Tips to Boost Your Energy | Stronglife Expert Talks

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💥 🔪 How the right approach will help you CUT THE GUT for good

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Losing Belly Fat | Client Success Stories | Stronglife Project | Ross's Stronglife Journey

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Earvin's Stronglife Journey | Successful Weight Gain | Client Stories | Stronglife Project

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Paul’s Weight Loss Journey | Client Success Stories | Stronglife Project

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Scott's Weight Loss Journey | Client Success Stories | Stronglife Project

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Russell's Weight Loss Journey | Client Success Stories | Stronglife Project

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Healthy Habits - Nutrient Dense vs Energy Dense Foods | Stronglife Expert Talks

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Cardio vs Resistance training | Stronglife Expert Talks

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Healthy Habits – Importance of Sleep | Stronglife Expert Talks

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Healthy Habits – Tips to Improve Sleep | Stronglife Expert Talks

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Healthy Habits – Omega 3 | Stronglife Expert Talks

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See how single dad Brent Johnson lost 20kg with Stronglife !

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👑 Push ups - Don't make these common mistakes

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Boost your energy levels & change your lifestyle with our online personal training - Stronglife

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🍏 26 WEEK WEIGHT LOSS PROGRAM FOR MEN

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Healthy Habits - Why is it important to eat vegetables? | Stronglife Expert Talks

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Healthy Habits - Why walk 8000 steps a day?? | Stronglife Expert Talks

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Healthy Habits – Tips on Hydration | Stronglife Expert Talks

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Healthy Habits – Water and Weight loss | Stronglife Expert Talks

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Plank

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Plank - Max Tension

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How to do the Pause Bench Press? – Know the Secret | Stronglife

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How to do the Banded Dead Bug? The correct way to do it | Stronglife

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Want to do the Ab Wheel Correctly? Here’s how! | Stronglife