33:59

How to Eat Carbs for Fat Loss & Muscle Building (Women Over 40)

29:14

The Hard Truth: This Is Stealing Years Off Your Life

36:10

Why You Keep Failing at Weight Loss It’s Not What You Think!

39:47

Let's Discuss SUGAR and more Fitness and Weight Loss Stuff

25:32

My LIFE at Age 57 - Maybe You Relate? Speaking from the heart.

41:36

The Scale Is A Liar!

37:34

WRITE THE VISION! Let's GO!

33:07

What I Eat as a Fit 57 Year Old!

06:41

THE WINNER OF THE WALKING CHALLENGE!

39:21

Strength Training Vs Cardio

48:17

BODY SCANNERS & HEAD GAMES

40:04

How to Lose Weight and Achieve Anything!

33:16

Stop Overeating at Home – Our Trigger Food Solution

22:07

Stop Aiming for Average – Be the Exception in 2025 🎯 | Raise Your Own Bar

30:41

Christmas Diet - Work WITH and Not Against

31:00

BODBABES '25 - Client Feedback Wanted/Building Community & More

13:33

Holiday Success Tips for my BodBabes Clients

38:39

Holiday Successes and Failures Let's Talk! - BodBabes Clients

14:00

Thanksgiving Diet Tips 2024

22:31

Metabolic Reset, Eating 200+ Carbs Daily Age 50+! BodBabes Testimony - Virginia

30:08

Metabolic Reset...Virginia's Journey with BodBabes. (Unedited)

45:03

METABOLIC RESET - Reverse Dieting

32:05

You really should watch this = What's stopping you from your best YOU? EXCUSES....

04:52

Triple Threat Challenge Leaders

28:37

Succeeding at Hitting Weight Goals at THANKSGIVING! Let's Plan to WIN!

38:22

The Real Reason You’re Ready to Quit—And Why Now’s the Time to Fight!

06:13

FRIDAY TIPS!

18:50

A message from my heart to my BodBabes...Off the cuff...

36:06

The Secret to Reaching Your Fitness Goals Over 40: Skin in the Game

05:12

Day 1 - LITTLE BLACK DRESS CHALLENGE (BodBabes)

36:10

Calorie Macro Split - Tina's Testimony

31:28

The Inner Saboteur, Self Sabotage

33:31

Breaking Mental Blocks

04:10

BodBabes! Happy Saturday to my clients!

01:27

HAPPY FRIDAY - Just a few TIPS!

30:50

How to Focus to Win!

07:14

Questions answered: I'm so SICK of women QUITTING on themselves!

30:01

How I Balanced my Hormones, Lost Fat, and Got to My Body Goals! Another KEY TO MY SUCCESS!

30:17

My SECRETS at 56 to My BEST Body!

35:23

HORMONE REPLACEMENT AND BODY COMPOSITION

06:09

You’ve been limiting yourself and it needs to stop!

05:33

Doing My Best Vs. What Is Required

07:15

10 Tips 4 Women 40+: Stay Fit and Enjoy the Festivities!

41:15

Are These ROADBLOCKS Getting In Your Way of Winning at Weight Loss?

36:08

22 2 22 Group Meeting

56:52

Roadblocks - Let's discuss them & overcome them! 3/1/22 Group Meeting

53:28

Head Games! How to Win At Losing Weight & Almost Anything! 03/02/22 Group Meeting

48:22

March 8, 22 Zoom Group Meeting - Let's talk about why this challenge is important to us!

38:41

You Ladies Are on Fire! Group Zoom Recording, Thurs. March 10, 22

43:13

Woman Power 101 - Zoom Group Meeting March 15, 22

29:21

Day 4 - GROUP Zoom Meeting - 21 Day Challenge

16:06

Random Acts of Kindness - June 22 Challenge

44:14

WHY I CAN'T DO THIS PROGRAM!!! - INSPIRATIONAL 22 07 06 Group Meeting

47:36

DIET & EXERCISE TIPS 22_08 _16

33:06

Inflammation, Artificial Sweeteners, Sustainable dieting & more! 22_08_23 Group

37:44

ABS! How Do I Get Them? Here's the TRUTH! 22_08_30 Zoom Group Mtg.

35:00

Magnesium, Why You Should Be Taking It - Group Meeting, 9/06/22

31:58

Enough is ENOUGH!

37:42

Decisions! To or Not Too and What Will Happen, Who Will You Choose To Be? 22.10.12 Group Meeting

30:15

Holiday Planning - Hitting Our Goals While Still Enjoying the Holidays!