14:23
Strolling Along Skippers Way in Cape Cod: A Visual and Auditory Retreat
19:06
A Quiet Morning by the Cottages in Brewster, Cape Cod, MA
06:12
Rise & Stretch: 5-Minute Yoga Routine for Busy People
07:50
Courage π§ββοΈπΏβ¨ Day 13 of #restartingyoga
20:41
Fun Transitions π§ββοΈπΏβ¨ I of #restartingyoga
20:53
Core Work π§ββοΈπΏβ¨ H of #restartingyoga
05:16
Determination π§ββοΈπΏβ¨ DAY 11 of #restartingyoga
23:25
Reclined Hip Openers E
07:40
Change π§ββοΈπΏβ¨ Day 10 of #restartingyoga
03:38
Accountability π§ββοΈπΏβ¨ Day 9 of #restartingyoga
17:29
Calming Breathing Technique π§ββοΈπΏβ¨ G of #restartingyoga
06:17
Grounding π§ββοΈπΏβ¨ Day 7 of #restartingyoga
12:50
Balancing One-legged Poses π§ββοΈπΏβ¨ D of #restartingyoga
10:44
STABILITY | DAY 4 of #restartingoga 30-day challenge π§ββοΈπΏβ¨
16:57
Standing Poses with Blocks π§ββοΈπΏβ¨ C of #restartingyoga
04:12
STRENGTH | DAY 3 of #restartingoga 30-day challenge π§ββοΈπΏβ¨
06:18
FLEXIBILITY | DAY 2 of #restartingoga 30-day challenge π§ββοΈπΏβ¨
13:55
Seated Stretches with a Yoga Strap π§ββοΈπΏβ¨ B of #restartingyoga
02:08
INTRO to yourΒ #restartingogaΒ 30-day challenge π§ββοΈπΏβ¨
10:30
Basic Breathing Techniques π§ββοΈπΏβ¨ A of #restartingyoga
06:50
08MAY20 | Stretching Adductors π± 5 Minutes
06:40
26APR20 | 3 Easy Stretches on Chair π± 5 Minutes
10:56
3MAY20 | 3 Quarantine Stretches π± 10 Minutes
03:22
24APR20 | Chair Pose with Wall π± 3 Minutes
06:09
23APR20 | Yoga for Stronger Legs π±π³ 5 minutes
55:24
Hands-free Yoga Flow LIVE
08:55
Yoga for Healthy Back
05:03
Energize-it-up Yoga Routine (Part 2)
13:59
Energize-it-up Yoga Routine (Part 1)
02:22
Backbend Kickover- The Safe Way