Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey my fit fam! β€οΈβπΌ
I've been absolutely exhausted for the last 2 weeks and I've given my body a rest. Now I'm full of energy and have a new super intense dumbbell workout for you next week!
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My lovely fit family, how do you feel about your endurance? If I offer you a challenge, would you accept it? I have prepared a super crazy cardio HIIT for you next week! Sounds tempting, doesn't it?
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How are your challenges going? Next week is going to be hot!
youtube.com/playlist?list=PLR...
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let's vote! what workout do we want next?!
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How was your last week? Are you ready for the next one?!β‘οΈ
youtube.com/playlist?list=PLR...
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Who's ready to join the weekly challenges with me!? Welcome!
BOOST your body and Level UP! π₯πβ€οΈ
youtube.com/playlist?list=PLR...
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Whatβs your fav workout w/ me? π
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Are you interested in the weekly training schedule?
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Hey my fit fam π
It's time for a new fiery and powerful HIIT, as always new unique and advanced moves, Challenge yourself!
I hope youβll enjoy this game π₯³
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β‘οΈ BOOST your body and Level UP!
My name is Lena βπΌ, and ever since I can remember I have had a passion for movement in every sense!
As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life.
I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body.
Your Lena π body is like art π±