00:09

Windmill toe touches

00:06

TRX - horizontal row

00:09

TRX - squat

00:09

TRX - row

00:11

TRX - rear delt fly

00:10

TRX - push up

00:09

TRX - pistol squat

00:10

TRX - knee tuck

00:06

TRX - high row

00:07

TRX - bicep curl

00:07

Trapbar squat

00:07

Trapbar shrugs

00:10

Trapbar RDL

00:06

Supinated bicep curl

00:09

Superman

00:14

Superman lunge + reach

00:16

Superman lunge + reach + hamstretch

00:26

Stretch flow

00:07

Superman + pronepress

00:07

Star toe sit ups

00:10

Standing arnold press

00:07

Staggered stance RDL trapbar

00:05

Squat hold

00:04

Squat hold kettlebell

00:08

Squat handwalk

00:11

Squat handwalk + toe touches

00:08

Squat handwalk + shoulder touch

00:10

Squat handwalk + downward dog

00:03

Squat + rotation jump

00:03

Splitsquat hold

00:05

Splitsquat

00:03

Splitsquat + rotation jump

00:06

Slamball single arm chest pass

00:06

Slamball scoop throw

00:09

Slamball burpee

00:06

Sit ups

00:08

Sit out

00:07

Side step

00:04

Side plank knee

00:05

Side plank + adductor hold

00:07

Side leg raises

00:08

Shoulder throw

00:08

Seated one arm landmine press

00:10

Scapula push up

00:09

Push up

00:08

Pendlay row

00:07

One arm kettlebell squat

00:07

One arm kettlebell row

00:09

One arm cable tricep extension

00:04

Mountain climbers

00:08

Lying side leg raises

00:06

Lying pronepress

00:07

Legraises

00:05

Legraise hold

00:11

Landmine one arm explosive press

00:10

Landmine lever row

00:11

Landmine core rotation

00:07

Kettlebell swing

00:05

Knieën heffen

00:08

Kettlebell swing + elastiek