54:33

Chair Yoga Active Class Grounding, Feel Life's Flow, Anusara Yoga with Lisa Long

57:36

Amplify Your Aliveness with Lisa Long, M.A. Breath Work, Active Chair Yoga Practice, Anusara Yoga

32:53

Chair Yoga: Active Class with Lisa Long - 30-minute practice including standing yoga poses

50:57

Chair Yoga: Active Class to Relieve Pain and Return Your Luster with Yoga Therapy Teacher Lisa Long

58:08

Chair Yoga Class for Hips, Spine, Head, and Hands with Lisa Long, M.A. & Yoga Therapist

00:53

Arm Stretches to Relieve Pain, Stress, Tension

00:52

Easy Wrist Stretches for Pain Relief

02:28

Knee Pain Relief Strength Exercise, Vastus Medialis Oblique VMO

01:38

Leg Slides Fundamental Core Strengthener

19:27

Chair Yoga Stretches for Back and Legs - Good for Walkers and Runners for Recovery and Pain Relief

18:52

Legs: Stretches to Decrease Pain Increase Recovery for Walking and Running

51:39

Pilates Mat Practice with props foam roller, ring, light weights, pole - Balance from Center

01:59

Dry Brushing to Decrease Pain, Encourage Lymphatic Drainage, Gain Relief, Ease Discomfort

06:18

Footwork Exercises to Help Open and Stretch Feet for Pain Relief and Better Walking and Running

46:40

Chair Yoga Practice: Yoga Therapy and Anusara Yoga with Lisa Long

07:06

Sutra Jam with Dr. Lorin Roche, The Radiance Sutras at Samudra Shakti Yoga Retreat, Estes Park 2023

34:30

Pilates Mat with Props - Short Practice - 35 minutes

12:08

Pilates Short Practice - Mat Props - Core Work

00:55

Grandfather Mountain - Ladders, Rocks, Views

04:41

Grandfather Mountain - 6 hour Hike in 4 Minutes

19:47

Breathe Better

59:09

Balance from Center: Legs Leaping

57:04

Yoga as Therapy: Exclamation of Your Life

58:48

Stretching on Your Back, All 4's & Chair Yoga Practice: Yoga as Therapy - You've Arrived

57:47

Yoga as Therapy: Widen Your Field

54:55

Anusara Yoga: Challenging + Fun

55:43

Yoga as Therapy: Squirrel and Nut

56:35

Yoga as Therapy: Strength

46:25

Anusara Yoga - A Welcoming Yoga Practice

45:45

Anusara Yoga - Practice Creating Space and Discovering Balanced Action

00:26

Yoga Classes at Mind Body & Beyond Center

00:39

Yoga Therapy Class

00:50

Therapeutic Chair Yoga Classes in Jacksonville Florida

00:39

Yoga as Therapy - Improve Your Balance

00:37

Yoga Therapy in Jacksonville Florida

50:39

Anusara Yoga - Attitude Influences Our State of Being

52:30

Yoga as Therapy - What Brings you Joy

00:26

Weekly Yoga Classes at Mind Body and Beyond Center

01:56

Kayak + Springs, Sante Fe River, Florida

01:12:30

Anusara Yoga: Asana Practice with Universal Principles of Alignment, Theme: Trust + Enthusiasm

00:08

Joy Poi

06:45

Legs Up the Wall Practice

03:21

Props for Balance from Center

01:10

Balance from Center - Class Preview

54:01

Anusara Yoga: Pelvis + Legs

58:45

Yoga as Therapy: Wonder

57:31

Yoga as Therapy: Rhythm + Flow

58:49

Yoga as Therapy: Resting Back

57:14

Anusara Yoga: Heart Support

59:50

Anusara Yoga: Sensitivity + Balance

59:32

Gratitude for our Heart's Wisdom

54:21

Anusara Yoga: Steady + Open

54:57

Yoga as Therapy: See + Sense

52:42

Anusara Yoga: Alignment

55:56

Yoga as Therapy: The 3 A's

50:32

Yoga as Therapy: Inspiration + Open to Grace

56:12

Anusara Yoga: Efficacy

03:02

Aerial Yoga: Standing in Low Handles to Rib Suspension

05:04

Aerial Yoga: Tree Pose to Hand to Big Toe

02:59

Aerial Yoga: Inversion - Pigeon Pose