05:01

Morning run thoughts

06:52

The Work-Out 3/18/2024

02:56

The Warm-up 3/18/2025

00:22

Good boy cuddles!

05:37

Back and Biceps

11:42

Leg Day 03/05/2024

15:27

Back and Biceps 03/04/2024 5am

04:10

Shoulder workout

06:06

Wednesday February twenty eighth: Leg day

04:39

Morning Routine, protein breakfast and workout

03:55

Adventures with Jax!

04:57

Ending biceps… the success comes from failing!

03:28

Leg Day!

01:32

60 jumprope, 20 mountain climbers, 10 pushups, 8 sets

02:27

Homework Out Provided by 1st Phorm!

05:12

Saving baby bird while family attacks!!

01:45

Core exercises!

07:57

Embrace the new day with unwavering determination and an unrelenting s

07:57

Embrace the new day with a kettlebell

03:22

Swinging into the sunrise!

01:07:23

Feeling zen and healthy with some alpaca yoga!

01:09

We’re all human, let’s agree on that

04:52

Delicious crockpot meal!

03:17

A historic day with…dog..god

00:18

Invest into your future freedom!!

05:14

No gym, no problem

12:59

Rising with the sun!

01:52

Fun 10.5 hours in the tellehandler

12:25

Beast mode with kettlebell and jumprope!

06:36

Jumprope, kettlebell cleans, and pushups

01:00

Retaining walls with drone

06:36

Jumprope to kettlebell! 07-24-2023

00:03

Are you ready for it…

02:12

Smoking them delicious chicken breast!

03:55

Nature, Pups, and Football!

00:13

Look at that smile!!

00:26

Another day, another row!

04:48

Kettlebell workout to get rid of the fluff!

08:44

Back kettle bell workout.

07:13

Kettle bell morning routine

02:24

This is Iowa!

04:32

Jax and Luca going to the dog park

05:15

Learning kettlebell movements from Trevorsinstinct on TikTok

03:04

New skincare! Check it out!!

05:03

Learning the movements of the kettlebells!

09:48

7-12-23 Chest and tris

11:28

07-11-2023 Pull-ups with leg day

04:07

Slept in today nonetheless still got a quick workout in!

01:41

Pet smart day! 07-09-2023

06:38

Quick first time kettlebell workout

04:03

Day at the Park with the pups! 07-08-2023

03:33

Full workout.. 333

01:21

4th of July to help the troops!

44:56

Morgan Creek Park, July 4th, 2023

02:27

Ariel view of the dirt going out, and the block coming in!

04:19

Morning Ab Workout for a Strong and Stable Core | Importance of Core Strength

27:24

Running Through Cedar Rapids, IA: An Urban Adventure!

00:59

Recovery by EPNSupplements!

04:54

Full Body Workout Part One