01:30

Are you using your glutes while running? Well if youre not sure, try this test out! 🍑 #glutes

01:30

Day Running Co thanks for a great time 🤘🏼

01:29

How are you using your feet while running? 🦶 #runningform #dobetterrunning #footpain

01:17

Overstriding 💀

01:26

Client success story 🫡 🏃‍♀️#dobetterrunning

01:23

🍑 #glutesworkout

01:29

Runners with flat feet 🦶

01:30

What she said in the end though 😮

01:19

Are you a collapser? 🤔

01:11

Box jumps… 📦 🦘 what do you look like when youre jumping? #plyometrics #boxjump #dobetterrunning

01:20

Are you a bouncer? 🤔 #runningform #dobetterrunning #runninginjuryprevention

01:30

Training RUNNING MECHANICS ONLINE… does it work? 🤔 check out the results at the end 😳😲

01:28

💢Running Mechanics Explained 💢 Do you run like this? 🤔 #armswing #runningform #runningdrills

01:20

Dying 💀 San Francisco Marathon we coming after you 😤🫡

01:30

I convinced my little brother to do a 1/2 marathon… this is how its going 🤣 i would stay to hear

02:19

Please explain #londonbreed i dont want my tax money to pay the salaries of people that are charging

01:29

Do this 🫡

01:28

Do you see what i see… 👀 #bouncer #runningform #runninginjury #dobetterrunning

01:20

Whats your race shoe of choice? 🤔 #harrypotter #runningshoes #nikealphafly #zerodrop

01:30

Achillies issues 😅 here are some things you can add to your routine 🤘🏼 #achilliesrehab

01:30

Are you apart if the 28% of runners? #kneepain #runningform #dobetterrunning

01:28

Running Injuries: knee pain #dobetterrunning #runninginjury

01:13

50% of runners get injured annually 😳 Are you one of them? 😓 #runninginjury #dobetterrunning

01:01

How strong are your ankles? The last one is 🔥🥵 #strongankles #dobetterrunning

01:23

How are you running? 🏃💨#runningmechanics #dobetterrunning

01:27

Are you an overstrider? #overstriding #runningform #dobetterrunning #runningmechanics

01:05

Are you doing all of this when youre running? 🤔 #runningmechanics #dobetterrunning #runninginjury

01:15

Comment “Do Better” to lear more 🫡 #mobilityforrunners #dobetterrunning #runningmechanics

01:30

Shoulder mobility for runners 🏃🏃‍♀️ ##mobilityforrunners##dobetterrunning##runninginjury

01:30

Do you have hamstring or calf pain after running? This might be you 🤔 WATCH TILL THE END FOR THINGS

01:24

💢 Running Gait Cycle 💢 The initial swing can be the difference as to why youre not increaseing your

01:21

HATE RUNNING… 😤🙅🤷💔 #howtorun #running #ihaterunning #dobetterrunning

01:29

How do you breathe? 😤 It might be more complicated than you think… 🧐 #howtobreathe #breathe #running

01:29

💢 Running Mechanics Explained 💢 Running Gait Cycle Phase 3… The take Off 🚀 #runningform #dobetterrun

01:30

💢 Running Mechaincs Explained 💢 Running gait cycle: phase 2… #groundcontacttime #runningform #dobett

01:30

Do you pay attention to your feet when running? If not you probably should… #anklemobility #dobetter

01:30

💢 Running Mechanics Explained 💢 Everything about Initial Contact 🏃 #initialcontact #runningmechaincs

01:29

💢 Running Mechanics Explained 💢 CORE ACTIVATION 🏋️‍♂️ #running #dobetterrunning #core

01:27

💢 Ankle Mobility is so important 💢 Comment Mobility routine for a free guide 🤘 #anklepain #anklemobi

01:29

Do you have tight shoulders while running? #tightshoulders #armswing #running #dobetterrunning #runn

22:55

Hip Mobility Routine

01:30

💢 Running Mechanics Explained 💢 What you should think about when running and some drills to help 🤘 #

01:42

💢 KNEE PAIN 💢 If you have knee pain below the knee cap you should try all of these exercises out! #k

01:30

How are you recovering with knee pain? #dobetterrunning #runningmechanics #kneepain

01:38

💢 Running Mechanics Explained 💢 What does your knee window look like? #kneewindow #dobetterrunning #

01:30

💢 TOOLS FOR RUNNERS RECOVERY 💢 This tool helps with foot pain and even knee pain

01:53

💢 SHIN SPLINTS 💢 Add this to your routine if you are getting shin splints #runningmechanics #dobette

01:31

💢 Running Mechanics Explaned 💢 How to land at your feet… There are a lot more important things then

01:30

💢 RUNNING MECHAINCS EXPLANED 💢 What is your next running shoe? 🤔

01:30

💢 Running Mechaincs Explained 💢 Why you should pay more attention to your glutes when running!!! It

01:29

Running with poor mechanics? Should it be something that you should worry about? #runningmechanics #

01:38

💢 Running Mechanics Explained 💢 Is overstriding band and what does it mean you should know… #overstr

01:30

💢 Running Mechanics Explained 💢 We are all different so make sure youre training that way! #runningm

01:30

💢 Running with IT Band pain? 💢 The TFL is one of those small but powerful muscles that most people n

01:30

💢 Running Mechaincs Explained 💢 Are other sports that your playing effecting your running mechaincs?

01:21

🏃 Control your hips 🏃‍♀️ Try this out! Its harder than it looks 😅#dobetterrunning #lowerbackpainreli

01:30

🪂 What level are you at? 🏃‍♀️ These protocals usually shows a lot of information and what you need t

01:27

💢 RUNNING MECHANICS EXPLAINED 💢 Start doing your plyometric training! 🦘 #plyometrictrainingforrunner

01:29

🏃‍♀️💥 RUNNING MECHANICS 💥 🏃 Stop listening to how the elite athletes are running and start listening

01:31

💢 RUNNING MECHANICS EXPLAINED 💢 If you dont feel your glutes after running you might have these mech