04:20

SC-Joint Muscle Energy Technique

05:23

Soft Tissue Treatment of the Popliteus

01:40

Side Lying Iliacus Treatment

03:48

Cable Row Progressions With Short Foot Posture

07:12

Soft Tissue Techniques for Erector Spinae in an Anterior Pelvic Tilt

07:11

Splenii Massage Techniques

03:40

Diaphragm Massage

05:20

Psoas & Iliacus Massage

03:39

Breathing Corrections Part 1

04:25

Breathing Corrections Part 2

00:18

Y-T-A-W-L

00:39

The Stick

00:18

Thoracic Spine Rib Roll

00:10

Straight Leg Lowering

00:15

Split Squat

00:50

Hip Flexor Active Isolated Stretch

00:31

Rectus Femoris Active Isolated Stretch

02:02

Foam Rolling

00:18

Cook Hip Lift

00:15

Ankle Rocking

00:57

1-Leg RDL Variations

00:16

Stability Ball Ab Roll-Outs

08:38

Breathing Patterns with Patrick Ward and Carson Boddicker

02:00

Rowing Variations Using Cables, Dumbbells, Barbell and TRX

08:07

Keats Snideman and Patrick Ward - Soft Tissue Video Clip 1 of 2

00:25

Golfer Performs Bulgarian Squat

00:28

Golfer Performs "Spiderman Stretch"

00:36

Stability Ball Leg Curl with Single-Leg Eccentric

00:51

Golfer performs Romanian Deadlifts

08:13

Keats Snideman and Patrick Ward - Soft Tissue Video Clip 2 of 2

00:20

Rotational Squat

00:26

Split Squat

00:19

Lateral Lunge / Lateral Squat / Side Lunge / Side Squat

00:18

"Rib Roll" or T-Spine Rotation

01:06

Patrick Ward performs soft tissue work on golfer's calf

01:02

Patrick Ward performs soft tissue work on golfer's hip

03:24

OSP/RBF Training Facility Now Open - Quick tour...

04:14

Reality-Based Fitness "In the Beginning" Tour

04:18

Tips & Tricks for a Cleaner Clean

09:51

Patrick Ward - Strength Training for Runners - Part 3 of 4

10:00

Patrick Ward - Strength Training for Runners - Part 2 of 4

08:46

Patrick Ward - Strength Training for Runners - Part 4 of 4

10:00

Patrick Ward - Strength Training for Runners - Part 1 of 4

03:49

Squat Tips