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橡筋帶運動 #3 Resistance Band Training #3
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Resistance Band Training #3
04:10
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Compex: (體能健康篇) Level 1 二頭肌及腰 - 給初學者 (For fitness) Level 1 Biceps and Lower Back - for beginner
08:58
橡筋帶運動 #2 Resistance Band Training #2
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Resistance Band Training #2
08:20
橡筋帶運動 #1 Resistance Band Training #1
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Resistance Band Training #1
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Prevention of the spread of Coronavirus
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Compex: (體能健康篇) Level 1 膕繩肌及膊頭 - 給初學者 (For fitness) Level 1 Hamstrings and Shoulder- for beginner
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Compex: (體能健康篇) Level 1 四頭肌及背闊 - 給初學者 (For fitness) Level 1 Quads and Lat - For beginner to follow
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Introduction of Energear Fitness, Central, Hong Kong
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