00:28

Foot Intrinsic Exercise

00:06

Rotational Med Ball Toss

00:12

Med Ball Single Leg RDL

00:11

Kettlebell Goblet Squat

00:06

Heel Elevated Straight Leg Raise

00:10

Glute Bridges

00:06

Single Leg Lateral Line Hops

00:10

Single Leg Med Ball Slam

00:06

Single Leg Pogo

00:04

Single Leg to Double Leg Land

00:15

Straight Leg Raise

00:06

Front Foot Elevated Knee Raise

00:08

Front Foot Elevated Calf Raise

00:14

Foam Roll Wall Slide

00:11

Falling Backwards Step

00:10

Banded Pull Aparts

00:10

Elevated Sraight Leg Hold

00:04

Drop Jump

00:09

Double Leg Pogo

00:04

Counter Movement Jump w/ Arms

00:04

Counter Movement Jump

00:08

Calf Stretch

00:10

Bird Dog Row

00:19

3 Way Slider Reach

00:10

TKE

00:11

Standing Hamstring Stretch

00:10

Split Squat

00:12

Short Arc Quad (SAQ)

00:09

Seated Hanging Knee Flexion

00:11

Single Leg Wall Sit

00:12

Single Leg Med Ball RDL

00:10

Single Leg Med Ball Slam

00:12

Single Leg Lateral Reach

00:10

Single Leg KB Box Squat

00:10

Single Leg Balance

00:10

Single Leg Forward Reach

00:11

Posterior Touch Down

00:12

Monster Walk

00:12

Marching

00:12

Long Arc Quad (LAQ)

00:15

Load and Lift Posterior

00:14

Load and Lift Lateral

00:23

Leg Curls w/ Stability Ball

00:12

Laying with Legs Hanging

00:10

Lateral Touchdowns

00:10

Lateral Box Squat

00:19

Heel Slides

00:14

Falling Steps

00:11

Clamshell

00:10

Bird Dog Row

00:09

Bear Plank Shoulder Tap

00:09

Banded TKE

00:10

Banded Pull Apart

00:11

Anterior Touch Down

00:11

Adductor Squeeze

00:21

Lateral Weight Shifting

00:17

Weight Shift Forward-Backward

00:26

Straight Leg Raise 4 Ways

00:23

Stepping

00:19

Knee Bench on Wall