00:28
Brutal RFT Style HIIT Circuit
02:18
Kettlebell Exercises For Wrestlers
02:00
Use These Exercises For Explosive Hooks
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Special Exercises For Combat Athletes
02:22
The Secret To Fighter Fitness! Full Body MMA Workout
00:27
Alternating Jump Lunges into Squat Jump
00:11
Vertical Jump to Broad Jump
00:07
Kneeling Jump to Vertical Jump to Broad Jump
00:18
1/2 Kneeling Jump to Vertical Jump to Broad Jump
00:07
Broad Jump
00:15
Plyo Lunges
00:18
Plank to Pushup
01:52
Build a MASSIVE Chest during lockdown | Pushup Variations You Must Try
01:01
Quarantine GAINZ! | Bodyweight Moves to Melt Fat During Lockdown
00:13
Pushup Plank
00:11
Staggered Pushup
00:17
3-Way Pushup Combo
02:04
THE SECRET to Athletic Strength & POWER | Kettlebell Swing Variations
00:05
One legged front lever tuck hold training
00:07
Front lever Tuck Hold Training
00:14
Pushup Plank
00:14
Quadrupedal Plank
00:11
Seated Knee Tucks
00:11
Weighted Russian Twist
00:19
Box Squats
00:10
Jump Squats
00:16
Weighted Reverse Lunges
00:15
Weighted Forward Lunges
00:15
Walking Lunges
05:27
Zercher Position Variations for Athletes
05:29
Exercises For Better Athletic Performance!
00:24
Athletic Squat Variation!
08:12
BuiltByStrength PREWORKOUT Review
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About
Welcome to my channel! The content will focus on topics associated with becoming a modern primal: finding the balance between modern life and ancestral living. You will see videos on the tools I use for workouts, videos surrounding my Modern Primal Principles, nutrition, fitness topics, how to live a modern primal lifestyle, and more.
I have a decade of training and coaching experience, multiple personal training and fitness certifications, and a Master’s Degree in Marriage and Family Therapy.
I have experience working, coaching, and training with athletes, fighters, firefighters, military, first responders, powerlifter, strongmen, and complete beginners.
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