Reduce your toxic loads with these hacks!
Be careful of these harmful chemicals! π
Incremental changes to make in 2025 for better health & wellbeing!
Improve your cognitive capabilities with this four minute daily hack! π§
Learn to embrace nature with sunlight, real food, and... π
Your the CEO of your gut health!
What is Metabolic Health π
Why Personalised Nutrition Matters (π’π―π₯ πͺπ΄ π΅π©π¦ π§πΆπ΅πΆπ³π¦ π)
How to Eat with the Seasons π
"Healthy Eating" Has Been Hijacked by the Food Industry!!! π‘
Apply this nutrition principle to improve your healthβΌ π
The Choice is Ours: Health Now or Illness Later π€·ββοΈ
Want to improve your health? π€ Move your body πββοΈ
Improve your sleep π΄ with these sleep tips!
Cacao over coffee is a new global trend π
"They're Teaching Unhealthy Eating In Schools" π³
Replace your morning coffee with THIS ancient food βοΈ
STOP processing Cacao!! β
Are Our Choices Really Informed Choices? π€
This sacred plant medicine is a great alternative to ayahuasca!!
Try These Superfoods for Better Health π
The common sense approach to nutrition!
"Your Outside World Will Mirror Your Inside World" π #youcreateyourreality
Take back control of your phone with this simple technique!! π±
Do THIS every day for better health! π
Meditation not for you...? π€ Try THIS instead!! #meditationtips
Improve your health with this simple and free step! π
This is the very first step to true health!
The Ayurvedic approach to healing digestion issues
Align your energy using this self-discovery tool π οΈ
Discover who you are using Human Design!
How to Improve Your Job Without Quitting
Revealed: The foundation of human biology! π§¬
This is why to ditch the sunscreen and sunglasses (and want to do instead)! π
The Science Behind Mitochondrial Health & Infrared Light Exposure!
"The foundation of health is to go the f**k outside" π
Why we shouldn't fear the sun and how to get sun exposure safely βοΈ
No Sun this winter?! No problem, do this instead! βοΈ
Want More Energy? ... GO OUTSIDE!! βοΈ This is why!
The Importance Questions Have In Raising Self-Awareness!
"We tell ourselves thoughts that aren't even true" ... WHY?! π€
"Each one of us has a sovereign right to seek the truth!" β
Overcome negative thoughts for good with this technique! π
How a Disrupted Circadian Rhythm Affects Our Hormones!
Do This One Thing to Avoid Circadian Rhythm Disruption βοΈ
Why we need to save more than just the bees! π
Circadian Rhythm: What It Is, How it Works, and More!
Is this the most powerful bee product? π€ (ps. it's not honey π―)
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About
Hi, Iβm Luke π Iβm the founder ofΒ LFO, a podcast host, health advocate, and student of life who is on a path of holistic health, living consciously, and self-improvement.
This channel is the home of my podcast; Raising Consciousness where we explore the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness. If that sounds interesting, consider subscribing and turning notifications on π to get updates on new episodes β see you in the next one! π
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