ROCKING ULTRA Endurance Sports Blog & Podcast

51:45

Kilian Jornet, Run or Die | Rocking Ultra - The A.I. endurance podcast

19:11

Rich Roll, Finding Ultra | Rocking Ultra - The A.I. endurance podcast

20:39

Lionel Sanders: The Warrior of Resilience | Rocking Ultra - The A.I. endurance podcast

15:11

Courtney Dauwalter: The Smile in the Pain Cave | Rocking Ultra - The A.I. endurance podcast

14:42

François D'Haene: The Mountain as a Philosophy of Life | Rocking Ultra - The A.I. endurance podcast

27:05

Eliud Kipchoge: The Philosopher of the Marathon | Rocking Ultra - The A.I. endurance podcast

20:46

Ivan Hrastovec: The Philosophy of Barefoot Running | Rocking Ultra - The A.I. endurance podcast

18:50

Dean Karnazes: The Ultramarathon Man Who Runs Beyond Limits | Rocking Ultra - The A.I. endurance...

23:45

Ultramarathons: Is the Human Body Really Built for Extreme Endurance? | Rocking Ultra - The A.I....

09:22

The Barefoot Transition: Steps Toward Success or a Path to Injury? | Rocking Ultra - The A.I....

13:45

When Technology Fails: Running Without Data | Rocking Ultra - The A.I. endurance podcast

32:40

Food, Fitness, and Human Fallacies: An AI’s Critique | Rocking Ultra - The A.I. endurance podcast

20:01

Keto Diet in endurance sports | Rocking Ultra - The A.I. endurance podcast

19:17

Tommy Rivs: The Strength of Vulnerability | Rocking Ultra - The A.I. endurance podcast

21:43

Nirmal "Nims" Purja: Pushing the Limits of the Impossible | Rocking Ultra - The A.I. endurance...

14:09

Nedd Brockmann: Running 4000km & raising $3 million for charities | Rocking Ultra - The A.I....

09:16

Jim Walmsley: Mastering the Art of Risk and Reward | Rocking Ultra - The A.I. endurance podcast

14:22

Lucy Charles-Barclay: The Relentless Pursuit of Greatness | Rocking Ultra - The A.I. endurance...

13:22

Iain Ward: "The King of Chemo", A Legacy of Hope | Rocking Ultra - The A.I. endurance podcast

18:03

Ross Edgley: Swimming continuously for over 130 hours | Rocking Ultra - The A.I. endurance podcast

13:40

Endurance Book Club: Iron Cowboy, Redefine Impossible | Rocking Ultra - The A.I. endurance podcast

13:47

Marco Olmo: The Guardian of Endurance | Rocking Ultra - The A.I. endurance podcast

14:36

Only Natural Talent Makes a Great Runner: The Myth of Genetic Predestination | Rocking Ultra -...

13:46

Jan Frodeno: The Gold Standard of Triathlon | Rocking Ultra - The A.I. endurance podcast

13:13

Endurance Book Club: "Born to Run", Christopher McDougall | Rocking Ultra - The A.I. endurance...

23:44

Run to lose weight or lose weight in order to run? | Rocking Ultra - The A.I. endurance podcast

16:34

Going (at lest partially) veggie | Rocking Ultra - The A.I. endurance podcast

16:12

Are All Miles Created Equal? The Debate Between Quality and Quantity in Training | Rocking Ultra...

17:09

The Weight of Change: Transforming Your Body and Life | Rocking Ultra - The A.I. endurance podcast

13:35

Endurance Book Club: David Goggins, Can't Hurt Me | Rocking Ultra - The A.I. endurance podcast

15:29

Exercise-Induced Asthma: Managing Airway Challenges in Endurance Running | Rocking Ultra - The...

12:44

Navigating the Supplement Maze: What Really Works | Rocking Ultra - The A.I. endurance podcast

24:58

Cold Therapy and Recovery: Do Ice Baths Really Work for Runners? | Rocking Ultra - The A.I....

12:03

"You’re Not a Real Runner Unless You Race": Debunking the Identity Myth | Rocking Ultra - The...

16:09

"Running Indoors Is Inferior to Outdoor Running": A Misguided Comparison | Rocking Ultra - The...

11:10

"Strength Training Will Make You Slower": The Myth That Keeps Runners Weak | Rocking Ultra - The...

13:35

"Stretching Before Running Prevents Injuries": The Science Says Otherwise | Rocking Ultra - The...

15:28

"Running Alone Builds Mental Toughness": The Overlooked Power of Community | Rocking Ultra - The...

23:00

"Only Thin Runners Are Fast": Stop Obsessing Over Weight | Rocking Ultra - The A.I. endurance...

09:18

You Can’t Run a Marathon Without Carbs: The Truth About Fueling for Long Distances | Rocking...

14:06

Suffering Isn’t Training: Debunking the Cult of Hard Work in Running | Rocking Ultra - The A.I....

17:18

Dehydration Is the Biggest Risk During a Run: Myths, Facts, and the Science of Hydration |...

15:29

Exercise-Induced Asthma: Managing Airway Challenges in Endurance Running | Rocking Ultra - The...

18:01

The Faster You Run, the Better the Workout: Debunking the Speed Myth | Rocking Ultra - The A.I....