Hello, I am Micheline. I am a Certified Family and Nutrition coach. To optimize my health, improve my cognitive and physical health, and live a stress-free life, I adopted the Mediterranean diet lifestyle.
I create healthy lifestyle changes that deliver overall wellness, including improving physical performance, maintaining a healthy weight, and overall cognitive wellness through a healthy eating lifestyle based on the Mediterranean Diet.
On this channel, I post weekly videos on everything that promotes physical and cognitive health, diseases and prevention, healthy eating habits, eating disorders, sleeping disorders, losing and maintaining our ideal weight, reducing the risk of chronic diseases, and maintaining a youthful appearance.
Health knowledge is the empowerment to take charge of our health and well-being. So, come on board with me and subscribe to ensure that you don't miss a single video.