Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
keep showing up, keep putting in the work, and watch how far you go 🤍 love you
10 - 0
consistency > perfection. the little wins add up—keep going. 🧡
21 - 1
💫 Monday Motivation - remember this: nothing changes if nothing changes! Go chase your goals team
17 - 1
A huge giveaway to say a huge thank you 💪🏼❤️
2 free spots to become a client on my VIP 1-1 online coaching - where you’ll have a coach to support you & keep you accountable every step of the way 🙋🏻♀️
🚀 HOW TO ENTER:
1) FOLLOW ME @evelynturina & @risebyevelyn
2) LIKE THIS POST and comment your fav emoji - or maybe a lil message of why you want it ;)
3) HEAD TO THE GIVEAWAY LINK IN MY BIO & fill in your details on our enquiry form!
That’s it! Make sure you enter all details correctly so we can contact you if you win!
➡️ Over the years ETC has helped HUNDREDS of women achieve INCREDIBLE results on 1-1 coaching. Not only through incredible physique transformations, but helping them transform their mindset in order to achieve long lasting results (and not a fad diet in sight).
So what’s included in the 1-1 coaching?
✅ Personalised training programme based around your goal, level, lifestyle, timeframe and equipment
✅ Bespoke nutrition and recipes that are constantly monitored by our team of incredible coaches
✅ Weekly 1-1 check ins with your coach
✅ 24/7 Chat function so you can touch base with us any time
✅ Pre & post natal coaching is available & our coaches are fully qualified
✅ We also provide support from our hormone specialist if needed, who focuses on females who struggle with PCOS, menopause and peri menopause
✅ Send in form analysis via video message whenever you need
✅ Build life changing new habits & become educated on all things nutrition and training, so that you feel confident and supported during your journey
Good luck everyone, thank you again for all your support, and can’t wait to see who our 2 winners are ❤️
6 - 1
Here's a little nudge for those days when you're running on empty: even when you can only give 35%, that's still giving it your all 💫 💪
Remember that life isn't always about hitting 100% - sometimes, just showing up for yourself is a victory in itself. So whether you're feeling exhausted, overwhelmed, or simply running low on energy, know that your effort matters, no matter the percentage!
Give yourself permission to embrace your imperfections and honour the journey, one step at a time. You're doing the best you can with what you have, and that's something to celebrate
So, here's to giving it your all, even when it feels like you have little left to give. You're doing amazing, ladies.
Keep shining bright, even at 35% ❤️
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Happy Monday ☀️ let's not forget to be grateful :)
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happy monday my friends :)
84 - 1
I won't get tired to talk about the importance of a High Protein Diet ❤️
That’s actually why I create the BEST meal plans for my online girls where they can focus on eating high protein meals that are easy to make and tastes amazing 🤩
If you’d like to join my team and improve your relationship with food whilst losing weight and achieving your body goals, check my webiste and let's book a call to chat about your goals
www.evelyn-turina.com
21 - 0
It's ALL okay ❤️ You're learning, you're growing, you're rising to the best version of you
63 - 2
Keep the focus on you & what you can control 💫
The rest you can let go!
109 - 2
Positive vibes ✌🏼🌴 fitness, food and fun
I believe fitness is for everyBODY
Make sure you subscribe + turn notifications on so you never miss a workout with me.
See you on the mat xx