Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Here's a little nudge for those days when you're running on empty: even when you can only give 35%, that's still giving it your all 💫 💪
Remember that life isn't always about hitting 100% - sometimes, just showing up for yourself is a victory in itself. So whether you're feeling exhausted, overwhelmed, or simply running low on energy, know that your effort matters, no matter the percentage!
Give yourself permission to embrace your imperfections and honour the journey, one step at a time. You're doing the best you can with what you have, and that's something to celebrate
So, here's to giving it your all, even when it feels like you have little left to give. You're doing amazing, ladies.
Keep shining bright, even at 35% ❤️
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Happy Monday ☀️ let's not forget to be grateful :)
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happy monday my friends :)
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I won't get tired to talk about the importance of a High Protein Diet ❤️
That’s actually why I create the BEST meal plans for my online girls where they can focus on eating high protein meals that are easy to make and tastes amazing 🤩
If you’d like to join my team and improve your relationship with food whilst losing weight and achieving your body goals, check my webiste and let's book a call to chat about your goals
www.evelyn-turina.com
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It's ALL okay ❤️ You're learning, you're growing, you're rising to the best version of you
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Keep the focus on you & what you can control 💫
The rest you can let go!
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Like and Save this high protein snack options 💪🏽
💫 Here's a simple example of what to eat in between meals if you're hungry and commited to your fitness goals.
That's actually why I create the BEST meal plans for my online girls where they can focus on eating a high protein diet and they don't need to spend hours in the kitchen.
Here's why protein is so important for your goals:
1️⃣In a calorie deficit (required for fat loss) your needs are higher to preserve your muscle mass (so you don't lose it)
2️⃣It has the highest thermic effect of food out of all the macros (you burn more calories digesting it and breaking it down)
3️⃣It is associated with satiety so you will get FULLER, quicker ☺️
If you'd like to join my team and improve your relationship with food whilst losing weight and achieving your body goals
If you want m y help to reach your goals and eat foods that you actually enjoy whilst losing weight and/or building mucle mass, fill out the info in my site and let's chat about your goals and struggles
www.evelyn-turina.com
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A gentle reminder to pause and appreciate how far you've come. A few years ago you were praying for what you have now
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You are allowed to want more from yourself and your life.
Just because you've always done what you've done or felt how you've always felt, doesn't mean you have to.
You'll never look back and wish you never started. You'll only wish you started sooner 🙏🏼
Join my 1:1 coaching team to begin the first steps towards improving your life.
Apply via: www.evelyn-turina.com
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Imagine the feeling of actually sticking to the plan and see it working.
I know it’s hard sometimes times, especially when you can’t see changes right away & you’ve been working so hard!
But the plan will work IF you let it.So stick to the plan.
Even when you doubt the process. Even when you are tempted to take a quick fix. Even when your fear tries to get in the way. Even when you don’t want to. Even when you don’t see results. Because nothing worth having comes easily.
You owe it to yourself to stick to the plan this time around, you’ve got this team 🫶🏻
I have got a plan for you (nutrition + workout for all levels) 👇🏼
sudor.fit/gym/RiseByEvelyn
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Positive vibes ✌🏼🌴 fitness, food and fun
I believe fitness is for everyBODY
Make sure you subscribe + turn notifications on so you never miss a workout with me.
See you on the mat xx