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Paramount Barbell Club @UCdGwFfb8i5_hYn4QDurfAEA@youtube.com

922 subscribers - no pronouns :c

Olympic Weightlifting Club in Mountlake Terrace, WA (Seattle


00:15
Single Leg Bench RDL
00:10
Bench Sit-Ups
00:14
1-Arm Overhead Cable Tricep Extension
00:12
1-Arm Rear Cable Curl
00:15
Low Double Cable Chest Flies
00:40
Diagonal Cable Glute Kicks
00:19
1-Arm Reverse Incline Lat Pull Down
00:18
High Cable Row
00:11
High Cable Face Pull
00:21
Straight Arm Wide Lat Press Down
00:12
Supinated Grip Lat Pull Down
00:15
Wide Grip Lat Pull Down
00:11
Hollow to Reverse Curl
00:05
DB Weighted Overhead Sit Up
00:09
1-Arm DB Arnie Press
00:08
Medball Push Up
00:13
Crossing Diagonal Glute Kick Back
00:09
Single DB Bulgarian Split Squat
00:16
Tempo DB Pull Over
00:16
DB Drag Curl
00:14
Tempo Sumo Squat
00:11
Cyclist Squat
00:19
Tempo Single Leg Weighted Touch Backs
00:10
Decline Rear Delt Ts
00:16
Single Leg Banded Glute Bridge
00:08
Rope Cable Tricep Extension
00:27
Hop Airplane with Foam Roller
00:15
Alt DB Front Raise + DB Flies
00:17
Double Banded Spanish Squat
00:11
KJ Bench Tuck-Ups
00:16
KJ Bench Pike Up Leg Lowers
00:18
KJ Single Leg Toe Elevated Glute Bridge
00:12
KJ Incline DB Keyhole Press
00:13
KJ Seated Single DB Front Raise
00:18
KJ Front Foot Elevated Split Squats
00:23
KJ SL Landmine RDL
00:20
KJ Plate Deadbug
00:15
KJ Long Band ISO Ham Kicks
00:10
Single Arm DB Row
00:13
Hanging Leg Raises
00:10
Anchored hip sit ups
00:12
Banded Half Kneeling Book Opener
00:20
Half Kneeling mini band circles
00:20
KJ Side Lying Leg Raise
00:10
KJ Banded RDLs
00:14
KJ Banded Glute Bridge + Hip Abduction
00:12
KJ 3/4 Heel Elevated Goblet Squats
00:08
KJ Jumping Step Ups
00:10
KJ Reverse Hyper Hamstring Curls
00:12
KN Straight Arm Cable Lat Press Down
00:18
KJ Cable Cross Rear Delt Fly
00:16
KJ Close Grip Lat Pull Down
00:11
KJ Supine Bench DB Curl
00:19
KJ Banded Chest Fly
00:14
KJ Plate Front Raise
00:12
KJ Deficit Push Ups
00:18
KJ Seated Rope Pull Down
00:15
DB Jump Squat
00:11
Split Stance Chop & Press
00:11
Hamstring Curl (On Reverse Hyper)