Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Are you new to cholesterol management? My latest blog post, "The Ultimate Guide to Lowering Cholesterol for Beginners," is the perfect starting point. In this guide, I break down the essentialsâwhat cholesterol is, the difference between HDL and LDL, and why understanding your numbers is crucial for your health.
But thatâs just the beginning. I also share practical advice on how to lower your cholesterol through dietary changes, exercise, and stress managementâtechniques that have helped countless patients in my practice. Whether youâre looking to make small adjustments or overhaul your lifestyle, this guide has something for everyone.
blog.zeromella.com/2024/08/17/the-ultimate-guide-tâŚ
To help you take action, Iâm offering a FREE 90-Day Cholesterol-Lowering Checklistâa step-by-step guide to lowering your cholesterol over the next three months. Itâs designed to be easy to follow and effective, no matter where youâre starting from.
zeromella.com/signup-2343
If youâre ready to take your cholesterol management to the next level, consider enrolling in my Cholesterol-Lowering Blueprint course. This course provides a personalized approach to cholesterol management, helping you achieve lasting results.
Read the guide, download the checklist, and start your journey to healthier cholesterol levels today. Donât forget to subscribe for more tips and insights on managing your health!
#cholesterol #cholesteroltips #cholesterolcontrol
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Ever wondered how alcohol impacts your cholesterol? đˇđĽ Itâs a common question, and the answer isnât as straightforward as you might think. In my latest blog post, I dive into the details of how alcohol interacts with cholesterol levels, sharing insights from my practice and personal experience.
Weâll explore whether moderate drinking can help raise your HDL (good cholesterol) or if itâs doing more harm than good by affecting your LDL (bad cholesterol) and triglycerides. Itâs all about finding what works best for your health and lifestyle, and this post is here to guide you through those decisions.
If you're focused on lowering your cholesterol, donât miss out on my free 90-day Cholesterol Lowering Checklistâa step-by-step guide to help you naturally lower your cholesterol in just three months. And for those who want to go even further, my Cholesterol Reduction Blueprint course offers comprehensive strategies to support your health journey.
Check out the full post now and start making informed choices about your alcohol consumption and cholesterol management. blog.zeromella.com/2024/08/11/the-role-of-alcohol-âŚ
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Choosing between cholesterol medication and lifestyle changes is a big decision that can significantly impact your health. If youâre trying to figure out the best approach for managing your cholesterol, youâre not alone. Many people face this same dilemma, and the right choice isnât always clear.
In my latest blog post, I explore the benefits and drawbacks of both options. Whether youâre leaning towards medication for quick results or considering lifestyle changes for long-term health improvements, this post will help you make an informed decision. I draw from my experiences in practice and my own life to provide you with practical insights and tips.
Here's what you'll learn:
The role of cholesterol medication in managing high levels and when it might be the best choice.
The powerful impact of lifestyle changes, such as diet and exercise, on cholesterol and overall health.
How combining both approaches can offer a balanced and effective strategy for managing your cholesterol.
If youâre ready to take control of your cholesterol, Iâve created two valuable resources to help you: the 90-day Cholesterol Lowering Checklist and the Cholesterol Reduction Blueprint course. These tools are designed to guide you step by step towards better health, with actionable advice and personalized strategies.
Donât miss out on the chance to improve your cholesterol and your life. Read the full blog post and start your journey towards better health today. blog.zeromella.com/2024/08/08/medications-vs-lifesâŚ
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Hi! I'll be starting a brand new podcast about lowering your cholesterol and I just want to share, as a preview this blog post. This will be the start of a new phase for this YouTube channel!
blog.zeromella.com/2024/07/15/10-proven-ways-to-loâŚ
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Welcome to my channel! I'm a Rural Health Physician, US Firefighter 1&2, US Nationally Registered Emergency Medical Technician, Writer, Blogger, Fitness Expert, and Fire Training Instructor. With my wide range of skills and experiences, I aim to provide you with engaging and informative videos that offer a unique perspective on the world.
I invite you to subscribe to my channel and join our community of like-minded individuals. Together, we'll embark on a journey of discovery, learning, and personal growth. I'm excited to share my diverse skill set and perspectives with you, and I look forward to creating content that informs, entertains, and inspires.
Through my videos, you'll have the opportunity to see the world through my eyes.
Thank you for your support, and let's begin this exciting chapter together!