6 Videos
YOGA
94 Videos
Wonderful Music and Dance
13 Videos
Health & Nutrition
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Incontinence Control & Sexual Health
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About
Since 1986, Founder of The FIRM Anna Benson's workouts have revolutionized home exercise. Her total-body routines (as seen in pre-2001 The Firm 'Classics', FitPrime, KickButt! & Rebounder G-Force 1 & 2) combine weights, cardio, core functionality, yoga, balance, & pelvic diaphragm exercises.
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