02:53

S4C Part 1

02:21

S4C popular TV show Prynhawn Da - Part 2

01:41

Alun Williams with Marco Guy - pre production techniques for the TBD DVD

00:40

Pre-emptive strikes demonstrated during a typical self defence class

01:36

Preproduction ideas of the Total Body defence DVD

01:48

ITV News Interview Total Body Defence Goshinkwai

00:27

Counter striking Technique

08:58

Multiple Attack Defence Drill

07:36

Womens self defence grading

02:08

Goshinkwai TBD Club, bottle knife defence

06:31

Total Body Defence Goshinkwai Grade highlights.

10:11

Total body defence display team live at Seni 2008

01:04

Defence from a wide stance

00:32

Gun defence

00:45

gun defence

00:13

Gun defence

05:21

Fight training Self Defence

05:10

John Mac talks SAS hand to hand combat Goshinkwai

01:19

Defence and takedown from a boxing stance

02:15

Gun defence from the back

01:17

Bat Defence

00:57

Move in from a punch and takedown

01:10

Get past a boxing stance

01:01

TotalBody Defence Trailer

02:49

Title sequence for the Totalbodydefence DVD

01:11

Fast takedown and and quick moves out the door

02:04

Shock wave TBD Quick takedowns and walk outs

04:25

Scarf hold escape

01:18

Not Judo not MMA but will get you off the floor

01:13

Grapple to the floor defence

03:20

Street defence TBD short clips

01:33

Footwork

02:40

Neat Street stuff

02:48

Street defence TBD takedown Clip

01:24

Matt Man

01:11

Knife techniques

01:05

Gun defence clip 2

01:54

Total body defence instruction clip for technique 6

01:20

Gun Defence

01:53

Pre-emptive attacks clip from theTotalbodydefence DVD

01:36

Menu interface for the totalbodydefence DVD

01:19

Alun Williams sequence from the TOTALBODYDEFENCE DVD

01:01

John Mac talkes SAS hand to hand combat Goshinkwai

01:03

Oliver Pritchard Clip from the Totalbodydefence DVD

01:12

Royston Jones Clip from the Totalbodydefence DVD

01:05

Rob Pascoe clip from the totalbodydefence DVD

00:58

Carl Grant featured on the totalbodydefence DVD

00:41

Matt Hall Featured on the Totalbodydefence DVD

01:02

Marco guy featured on the totalbodydefence DVD

00:21

Technique 6 from Totalbodydefence

00:24

Total body defence

00:13

Total body defence

00:07

Total self defence

00:44

John Mac talkes about totalbodydefence

01:01

SAS Vet John Mac tales about total body defence

00:13

Total body defence

00:09

TOTALBODY DEFENCE