09:00
Grounding and Embracing Joy: A Somatic Meditation
58:12
Ground Up: Lower Body Yoga for Strength and Flexibility
14:17
A meditation for navigating stressful situations
29:39
Chair yoga: Unwind and Release Tension with Gentle Low Back Stretches
05:43
YouTube Traffic Machine: My HONEST Review
06:40
Ustrasana- camel pose 5Β ways
29:38
Chair Yoga to Banish Neck Tension
45:01
A Gentle Yoga Practice: Cooling & Grounding Flow
05:57
5 Ways to Master Triangle Pose for All Levels | Yoga with Kim Wenger-Hall
06:11
Day 7 Release Your Pelvic Floor Tension with Self-Massage & Stretches
07:00
Day 6 Improve Your Posture and Support Your Pelvic Floor
09:41
Day 5 Find Your Balance: Strengthen and Activate Your Feet
08:23
Day 4 Improve Your Posture and Breathe Easier with This Video!
12:22
Day 3 Activate Your Glutes for Better Posture and Core Function
07:51
Day 2 Find Your Neutral Pelvis: Key to Core Engagement and Alignment
05:36
Day 1 Transverse Abs (7-Day Pelvic Floor Challenge)
10:48
Child's Pose: Find Your Perfect Fit! (Not One-Size-Fits-All)
03:20
Three Minute Upper Body Chair Yoga Flow
08:03
Pelvic Floor Exercises to Strengthen the Transverse Abdominals
01:31
π€ Struggling with bladder leaks? You are NOT alone! β
01:31
Your upper traps and the pelvic floor!
01:18
Accessible Cat-Cow Variation Tutorial in a Chair #chairyoga
01:31
Breathe your way to pelvic floor health β¨ π©·β
01:21
Why 3D breath & establishing healthy breathing patterns is so vital for pelvic floor health πβ
01:30
Cat-Cow with pelvic floor breath tutorial πββ¬ πβ
03:17
BONUS Downward Facing Dog with an Office Chair
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About
Kim Wenger Hall | Flourish Studios
π§ββοΈ Elevate Wellness with Yoga
π€ΈπΌββοΈ Workshops & Classes for Pelvic Floor Health
π« A Community for Creativity
π FREE RESOURCES
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