01:07

Setting Up the Collar Choke by Master Tray | BJJ Woodbridge VA

00:58

Muay Thai Combination | Hands, Elbows, Knees & Kicks | Trident Woodbridge VA

01:18

Trident Academy Kickboxing | 20 Years 1998-2018 Woodbridge VA

00:35

JKD Lop Sao Drill with Sifu Pat Tray

01:37

Triangle Choke Set Up | Trident BJJ Woodbridge, Pat Tray

01:29

Kickboxing Woodbridge VA | Filmed at Trident 4.23.18

01:33

JTX Kickboxing / Savate ‘n Spinning Back Kicks Woodbridge VA

00:58

New Custom BJJ Trident Gi

01:17

Father & Son Muay Thai | Kids Martial Arts Woodbridge VA

00:25

Kickboxing Class | MMA Kick Evasion at Trident Woodbridge VA

03:00

Three Ways ABC Jeet Kune Do at Trident Woodbridge VA

01:06

BJJ's Key Ingredient of the Standing Guard Pass | Pat Tray -Trident Machado Jiu-Jitsu VA

02:02

BJJ: One Arm In, One Arm Out: Not Always A Bad Thing 🤙

01:04

Silat for MMA Kickboxing Woodbridge VA

01:48

Muay Thai Clinch and Knee Transitions, Woodbridge VA

01:06

JTX with Sifu Leonard

02:09

Armbar Escape + Transition to Collar Choke | Pat Tray BJJ Woodbridge VA

00:40

Sneaky BJJ Workshop with Todd Margolis 8.26.2017 Woodbridge VA

01:30

Low Guard Pass Detailed | BJJ with Pat Tray, Woodbridge VA

01:01

JTX Kickboxing | Check N Hit | Kickboxing at Trident Woodbridge VA

01:41

BJJ Mannequin Challenge 1

01:59

BJJ Mannequin Challenge 2 | Trident Machado Jiu-Jitsu Woodbridge VA

02:01

BJJ Training Details: Arturo's Arm Traps for Armbars

00:53

Run 'Em Down | JTX Kickboxing

02:58

BJJ | 3 "Fun" Arm Bar Escapes by Navy SEAL Pat Tray

01:01

BJJ | Countering Deep Half Guard

00:43

Jeet Kune Do Training Woodbridge VA

01:03

BJJ Cross Body Counter with Ivan Rios

00:52

BJJ | Another Counter Roll to Omoplata by Navy SEAL Pat Tray

00:58

BJJ omoplata counter 4 counter | Pat Tray

01:39

BJJ Training Video | Sickle Sweep from Spider Guard | Mikey Custodio Trident MMA

01:20

Sapu Dalem and Best Fall Challenge with Guro Leonard | Trident Woodbridge VA

02:03

BJJ Escapes | Arm Trap n' Roll from Cross Body | Pat Tray/Trident

03:08

Muay Thai Woodbridge VA | Mixing Boxing (Body shots)

01:31

Pat Tray's BJJ Escapes | Cross Body

02:21

Pat Tray's JKD Northern VA | Trident Martial Arts

00:53

Set up the Knockout from MMA Clinch/Single Neck Tie

06:11

3 Thai Pad Training Mistakes | Muay Thai

02:30

MMA 3 Defenses to the Right Round Kick | Mike Custodio Trident/CSW

08:39

Podcast: Cagezilla 39: Ramirez Vs. Fisher Post Fight Analysis | Team Trident MMA

00:58

Oscar's Footwork at Cagezilla 39 by Mayron Montes

01:47

Thai Boxing Woodbridge VA | Defense to the Curve Knee by Kru Mikey

07:06

BJJ Trident / Iron Dog Promotions UNCUT Rolling with Giuseppe Rios

02:03

Entering into JKD Trapping | Sifu Leonard, Trident Martial Arts

01:14

Filipino Kali - Meet the Force Drill | Trident/Inosanto

07:03

First BJJ Seminar at Trident Academy of Martial Arts | Rigan Machado

00:36

Heel Hook Finishing Detail by Oscar | Trident BJJ Woodbridge / Dale City

02:24

Pat Tray's Trident Academy of Martial Arts, Woodbridge VA

02:47

Quarter Turns and Circles with Jam | JTX with Sifu Leonard | Kickboxing Classes Woodbridge VA

01:03

Experience Muay Thai at Trident Martial Arts, Woodbridge VA

03:02

Countering Butterfly Guard MMA Part One | Rick Tavares

00:55

Trident Martial Arts | Striking-Grappling-Weapons in Northern VA

01:17

BJJ Kids Takedowns, Throws and Flying Armbars n' Triangles | Northern VA

02:05

Oscar's Triangle | MMA / Jiu-Jitsu Woodbridge VA

03:09

BJJ Training Woodbridge: Kneeling Kimura Set Up by Ivan Rios

01:43

Kimura Counter To Spinning Arm Bar with Mayron | MMA Woodbridge VA Trident

01:17

Sinawali Weave Development + Roof Block by Ben Gilbert | Weapons FMA Trident Woodbridge VA

02:25

BJJ Moves: Half Guard to Back Take | Ivan Rios at Trident Martial Arts

01:15

60 Seconds at Trident JKD and MMA 22JAN15

01:02

Driving To Trident on Prince William Pkwy