About
Welcome to PBBK! I'm Kayla Brugger, Certified Mat and Reformer Pilates Instructor AND mom of 2 littles.
✅Easy to follow Effective low impact Pilates + Strength based workouts that GET RESULTS!
✨ If you are looking for movement that feels good mentally and physically and honors all that your body CAN DO! My channel is for you!
I don't believe in pushing your body physically to the point of pain. As a former gymnast and retired avid CrossFitter who struggled with years of chronic back pain I went all in on Pilates and have never felt THIS GOOD.
✨Give me just 10 minutes of your time today and I trust you'll come back for more tomorrow!
Build your inner core strength, boost your body confident and cultivate a 360° approach to a healthyish lifestyle with Pilates.
Welcome to PBBK! I'm Kayla Brugger, Certified Mat and Reformer Pilates Instructor AND mom of 2 littles.
✅Easy to follow Effective low impact Pilates + Strength based workouts that GET RESULTS!
✨ If you are looking for movement that feels good mentally and physically and honors all that your body CAN DO! My channel is for you!
I don't believe in pushing your body physically to the point of pain. As a former gymnast and retired avid CrossFitter who struggled with years of chronic back pain I went all in on Pilates and have never felt THIS GOOD.
✨Give me just 10 minutes of your time today and I trust you'll come back for more tomorrow!
Build your inner core strength, boost your body confident and cultivate a 360° approach to a healthyish lifestyle with Pilates.