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Amanda Baker Therapeutic Yoga @UCcPozsXmDYeY7t1-U2AYsLQ@youtube.com

947 subscribers - no pronouns :c

Hi I'm Amanda Baker and I help you reach "ah-ha" moments. Th


18:30
Yoga Nidra Meditation to cultivate safety in self
11:53
Get Instant RELIEF with This Nervous System Reset Technique!
05:42
The Surprising Way Distractions Can Fuel Your Personal Growth
13:35
MEDITATION Secrets Revealed Through Sound!
10:28
Crush Complaints with Tapping Techniques
24:14
Somatic yoga for Nervous System Relief
10:23
The Gut Health Connection: Tapping for Wellness
14:22
Guided meditation on self esteem, identity, third chakra
27:01
Unleash Your Power: Visualization Techniques in Somatic Yoga
24:21
Tricks to making life easier! Somatic yoga
10:57
Improve sleep and energy with a 10 minute Body Scan meditation
08:56
Short Yoga nidra meditation with singing bowls
12:24
12 min guided meditation w/ singing bowls for self-love
25:31
Therapeutic Combo for wholeness! Yoga, Tapping, Meditation
14:21
Clear Resistance - Tapping for Mental Health
08:29
Somatic exercises for positive mindset
18:38
Yoga Nidra Meditation with Singing Bowls
31:02
Transform your stress with somatic yoga!
13:50
Most powerful therapeutic Technique! Combat negativity
15:27
A body/somatic meditation - ignite peace within!
25:16
Somatic Yoga w/ Vagus Nerve exercises to reduce stress
09:20
Mental Health Therapy Technique! Breathwork to calm.
07:44
Your most powerful medicine!
17:40
Spaciousness Meditation to enhance capacity for stress
27:00
Tapping and Somatic Yoga for Wholeness and Peace
31:02
Somatic Yoga Practice for Restoration and Wholeness
17:40
Calm Your Mind: Trauma-Relief Meditation
30:27
Somatic Yoga for mental health
12:41
Non-sleep deep rest / yoga nidra for sleep and rejuvenation
03:07
Mental health metaphor! Learn more about the importance of embodiment
25:31
Yoga and tapping for Self-Care
12:47
Non sleep deep rest - a guided practice for peace
27:16
Somatic based Yoga for vitality!
12:50
EFFECTIVE SOMATIC YOGA FOR ANXIETY: How I MANAGE My Anxiety Daily
18:23
Revitalize with somatic yoga for tiredness and anxiety!
18:55
Ultimate Inner Peace Meditation in Just 15 Minutes (Join In!)
17:47
Healing Burnout: Strategies for Introverts!
12:34
Tips and Tricks for Home Meditation Practice - start NOW
03:17
Lower stress. High stress = high cortisol. Window of tolerance
04:33
Therapeutic yoga in less than 5 minutes!
06:27
Quickest way to clear your mind
33:10
Therapeutic yoga for embodiment! Somatic yoga for embodiment. Release and feel
06:25
Mastering Self-Connection: The Power of Embodiment
13:29
Non sleep deep rest. NSDR. Meditation to learn how to sleep and reduce insomnia
15:27
Restorative trauma informed therapeutic yoga
13:06
We are all energy! emotional freedom technique (tapping)
10:48
Beginner short meditation
23:18
Combat productivity addiction with therapeutic/somatic yoga!
12:41
NSDR yoga nidra practice - restore and rejuvenate guided meditation
11:39
Conscious breathing - be present
10:30
Discover Awareness with Beginner Meditation
17:54
Energized Therapeutic Yoga / Somatic Release
08:35
Beginner meditation! Combat productivity addiction - nervous system reset
17:44
Emotional Freedom Technique - Tapping to Center
25:31
Morning somatic release/therapeutic yoga for mental health!
11:37
Non Sleep Deep Rest/yoga nidra - for better sleep
29:49
Somatic Release Yoga & Tapping
02:05
Square Breathing - a quick 2 minute breath practice
11:17
Tapping & Somatic practice for Nervous System Regulation - RESET
09:20
Breath technique to come back into your true nature - nervous system regulation