Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Did you train today 🤸(BE HONEST)
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📊 What's Your Biggest Fitness Goal Right Now? 💪
Hey, Fitness Fam! We want to know what's driving your workouts these days. Let us know your biggest fitness goal below! 👇
Drop your vote and share your thoughts in the comments! We love hearing about your fitness journeys and how we can support you better. Stay strong and keep pushing! 💥
#fitnessgoal #FitFam #WorkoutMotivation #HealthyLifestyle
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What's your calisthenics level ? 🤔
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Which language do you speak? 👇
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Can i train like "Saitama" for one day ? || #saitama #joshthenics 👇
https://youtu.be/sqvYrv2fahw
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how to do THE "HINDU PUSH UP" || #hindupushups #joshthenics #fitness👇
https://youtu.be/nEg7PfGHtpI
BENEFITS OF "HINDU PUSH UP"
Hindu pushups offer several benefits, including improved upper body strength, increased flexibility in the shoulders and spine, enhanced core stability, and better overall muscular endurance. They also engage multiple muscle groups simultaneously, providing a more comprehensive workout compared to traditional pushups. Additionally, Hindu pushups can help improve breathing patterns and promote better posture.
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I am from BHARAT 🇮🇳. and, you!!?
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🚩 Jay shree Ram 🚩
Vasudhaiva kutumbakam 😌