47:19

Finding a way out of Bigorexia and Muscle Dysmorphia | Dr Scott Griffiths

01:02:14

What does a nutritionist do? | #196: Alex Thomas

59:34

Dr Nigel Harris: Building a healthier society | #195

56:34

What role do we play in our body image? | Shannon Beer #194

01:05:02

#193: Steve Hall; Body Image in Bodybuilding

50:34

#192: Chris Bryceson; Exercise in Physiotherapy Practice.

24:56

Stories of muscle dysmorphia (bigorexia) | Health Science Explained #191

04:17

What is health? | Hunua Ranges Hiking, New Zealand

10:14

"Reject Modernity, Embrace Fitness" | a flawed method of change

02:07

Reject modernity, embrace health and fitness.

39:27

Emotional intelligence as a tool | The Hypertrophy Hub Podcast #190

05:25

3 hour solo hike in New Zealand | The beauty of spending time alone

08:51

Why you still feel small after gaining muscle.

09:54

Your bed is for sex and sleep | practical sleep advice

11:20

There is meaning behind your lifting

09:09

Why you need more muscle mass.

08:31

What am I doing with my life? | Conducting research and studying at Exercise Science at AUT

01:06:06

#182: Rethinking reps in reserve; With Brian Minor and Data-Driven Strength

01:15:12

Eric Helms Science miss-application, specificity for hypertrophy and automating personal training.

58:36

#179: Jake Remmert: Lessons learnt from coaching and creating.

01:21:57

#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.

01:26:27

Is there a difference between training for size vs strength? | Kedric Kwan and Joe Stanek | #177

01:13:27

How should you design a hypertrophy mesocycle? with Jacob Schepis | #176

01:08:34

Data driven strength and hypertrophy training: Zac Robinson and Josh Pelland | #175

01:10:17

Training and the menstrual cycle; what you need to know | Martin Refalo #174

13:08

How I read journal articles in exercise science | Eric Helms is now my supervisor! | SWS #1

01:23:31

Kassem Hanson on individualised hypertrophy training | #173

05:47

My push day | Trying to be productive at home? | Vlog (I think?)

01:10:59

#172: North shore Barbell: Founding a powerlifting gym

18:36

How I set up my weightlifting program with my chronic condition (Scoliosis) (Individualised)

01:31:54

Mike Israetel; In defence of adding sets for hypertrophy progression; discussion | #171

01:03:58

Cliff Wilson and Jacob Schepis on coaching bodybuilders | #170

07:06

How should you be deloading? | Day in the life.. kinda?

57:06

What you dont understand about progressive overload with Brian Minor | #168

17:01

How LEX LITTLE and JAMES ENGLISH use RPE to gain muscle faster | Hypertrophy Hub mini lecture #2

59:50

How to feel more comfortable in the gym with Miranda Card | #167

54:19

Intuitive eating and weight neutral approaches | Shannon Beer and Gabrielle Fundaro | #166

15:04

How to GAIN MUSCLE using VOLUME | Hypertrophy Hub Mini Lecture #1

35:59

How to return to the gym after quarantine with Dr Eric Helms | #165

01:01:41

How to design a hypertrophy program for different contexts | #164

01:32:45

#163: PhDs what are they good for? With Kedric, Colby and Ivan.

01:04:00

#161: Miguel Blacutt; Is gaining muscle healthy?

01:36:58

#159: Lyndon Purcell; Contrarians, skeptics and learning.

01:17:30

Eric Helms and Lyndon Purcell; why you shouldn't call people out. The Hypertrophy Hub Podcast #158.

53:49

#157: Brad Dieter; Integrating diabetes, lifestyle disease and fitness professionals.

01:23:29

#155: Jason Tremblay; The Origin Story of The Strength Guys

01:25:34

#153: Cliff Wilson; Becoming a world renowned bodybuilding coach.

51:32

#152: Alex McMahon; Buying into fads, making better content and criticism.

56:13

#150: Dr Brandon Roberts: Sarcopenia and Is Hypertrophy healthy?

01:21:18

#148: Cliff Harvey; Calories, Low carb and Logical fallacies.

54:43

#147: James Anthony; tackling obesity as a personal trainer / nutritionist.

01:08:39

#146: Stephan Guyenet; The realities of bias in science, self critiques and Joe Rogan.

57:47

#144: James Hoffman; Science in sport and Becoming the recovery guy.

01:21:53

#143: Martin Refalo; How to survive bodybuilding prep while maintaining your sanity.

01:18:40

#142: Nick Shaw: The origin story of Renaissance Periodization; Scaling a company from 1:1 coaching

01:06:21

#141: Eric Trexler; What is research? Can we trust it?

01:19:55

#138: Shannon Beer; Informed eating, letting go of tracking and Intentional weight gain.

01:14:26

#137: The Intensity Discussion; Jack Thorburn and Lyndon Purcell.

01:07:32

#136: Jack Gadd; Leaving a 9-5, Imposter Syndrome and Responsible coaching.

01:24:13

#135: Eric Helms; Evidence based does not exist, binge eating and research.