Schedule a Zoom consult? Click the link. Welcome to "Mastering Thought", where we explore the intersection of the mind, marriage, and mental health. With over 24 years of experience as a licensed marriage family therapist and a wealth of knowledge captured in four books and numerous articles, we bring a unique and insightful perspective on these crucial topics. Our channel delves into the complex inner workings of the mind, including concepts such as enlightenment, awakening, and being present, as well as the role the "voice in your head" plays in shaping our perceptions, feelings and behavior.

**Disclaimer:**

This channel is not intended to be a source of psychotherapy or mental health counseling. The content presented here should not be considered a replacement for consultation with qualified mental health professionals. If you are facing mental health issues or concerns, we strongly recommend seeking the guidance of a licensed therapist, counselor, or healthcare professional.