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SKILLS AND WELLNESS @UCbgzVvvr0hwKFeLBnczqg7w@youtube.com

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Welcome to Nathan’s Home Therapy, your personal guide to Occ


06:33
Cut Insulin Need by 60% with This Simple Seated Exercise
10:23
Do These 5 Exercises for Back Pain Relief - No Equipment Needed!
16:48
Weird Stretch For Frozen Shoulder Pain
05:58
Why Your Glutes Hold The Secret To Back Pain Relief!
09:22
Eliminate Muscle Soreness in 6 minutes
10:39
Quick Hand Exercise That FIXES Stroke Hand Stiffness and Spasticity
12:01
Unlock One Area to Improve Walking
11:43
How I Fixed My Sciatica Pain without Surgery
04:50
Single Exercise to Build Total Body Strength
12:13
Walk Easier by Improving Blood Flow and Circulation
06:38
Improve Walking without Fear of Falling in 5 minutes
11:52
Regain BALANCE and WALKING in Just 10 Minutes a Day!
11:36
Can This ONE Therapy Exercise Really Fix Your Stroke Leg?
07:50
5 MINUTE Swallowing Exercises to PREVENT Choking Accidents
17:24
Beat Parkinson's Disease by Improving Mobility and Balance
09:21
Shockingly Effective Therapy Exercise for Stroke Arm Spasticity
12:34
Recover Your Height and Look Younger in 10 Minutes a Day
08:09
FAST RELIEF for ARM and HAND Pain with Nerve Flossing!
13:23
How to Improve Balance by Building a Strong Core
09:58
WAKE UP Your Glutes for AMAZING Walking Balance!
05:59
FIX Spastic and Tight Stroke Arm in 5 Minutes!
12:55
5 Minute Flexibility Stretches to Reduce Stiffness In the Morning
13:33
You Can Reverse Aging as Backed By Science and Research
06:49
Walking Is Easier After Doing These Stretches
06:19
Walk Farther and Faster with No Walking Pain
10:07
Get Your Stroke Leg Stronger and Move Faster
11:19
Shoulder Gone Bad? Quick Subluxation and Disclocation Therapy Exercises
06:22
Lazy but Effective Exercises For Stronger Legs
11:12
Make a Heavy Stroke Leg Lighter
12:15
Legs of Power and Balance for Parkinson’s Disease
06:23
Shake It Off- Parkinson’s Disease Hand and Arm Tremors Eliminator
04:15
Walk Better Using a Hemi Walker After a Stroke
09:01
Exercises To Improve Vision and Eye Health to See Better
08:10
How to Put on Pants and Shoes with Just One Hand?
09:31
What FIT Seniors Over 50 Know That You Don't?
08:19
Don't Miss Out on This Easy Seated Cardio Workout for Seniors!
09:46
6 Stretches to Reverse Aging Pain and Stiffness
11:23
Arthritis Exercises: Improve Whole Body Mobility & Reduce Pain
03:03
Key to How to Open a Stroke Hand
09:57
Transform Leg Circulation and Blood Flow with Massage and Movement
13:18
The 5-Minute Back Stretch for Seniors to Reduce Back Pain FAST
14:19
Beginner Back Pain Stretch Flexibility Seated Exercises
09:42
Hand and Finger Arthritis Exercises for Stiffness and Pain
11:41
Fix Scoliosis Stretches and Exercises for Crooked Spine and Improve Posture
01:37
What Your Urine Color Says About You
13:52
Stop Leg Pain: Exercises, Massage, and Kinesio Taping
10:50
1 Balance & Stability Risk: Proven Exercises for Stronger, Steadier Legs
02:36
How to Use a Walker for Support, Convenience and other Uses
14:16
Get Firm and Toned Arms with Easy and Quick Exercises
01:42
Mastering Mobility: The Guide to Using a Walking Cane or Walking Stick
19:46
Elbow Release: Stroke Arm Therapy and Eexercises
17:00
Unlock Your Stroke Arm: Shoulder Therapy & Exercises for Post-Stroke Recovery
15:19
Leg and Foot Peripheral Neuropathy Relief and Exercises
18:50
Unlock Hip Mobility and Strengthening Exercises
11:14
Stroke Recovery Stages and Targeted Exercises
07:20
Walking Cane Mistakes and How To Walk Correctly
11:51
The SENIOR'S Guide to Pain-Free Legs and Hips!
13:16
Upper Body Bed Stretches for Seniors
06:19
Breathe Easy! Fix Your Stuffy Nose and Sinus Drain in Minutes
07:21
PREVENT Falling Backward with These 4 POWERFUL Strategies!