07:25

The Muscle Building Mystery How Many Sets Per Week?

07:36

Ice Baths: The Cold Truth About Muscle Hypertrophy

05:06

Revolutionize Your Cycling Game: Off-Season Training Hacks Exposed!

03:41

Maximizing Endurance: Pyramidal vs Polarized Training

07:15

Aerobic Interval Training Secrets: Exploring Intensity & Duration!

05:41

Maximize Your Endurance Gains: The Power of Short Intervals

03:06

Stretching v Strength Training! What leads to best adaptations?

08:41

Peak Performance on the Pitch: Unveiling Carbohydrates' Role in Skill Mastery for Football

05:28

Injuries in Elite Women's Football: The UEFA Club Study

04:10

Elevate Your Endurance: Why Polarized Training Trumps Threshold and High Intensity Workouts

04:07

Effect of Hormonal Contraceptive Use on Muscle Hypertrophy, Power and Strength Adaptations

04:35

Quadriceps vs Hip Exercises The Battle for Patellofemoral Pain Relief

04:21

Priming Sessions: Boosting Performance in Elite Soccer

05:20

The Science Behind Soccer Muscle Injuries

03:13

Maximize Rowing Performance: 8 Weeks of Strength Training!

06:45

Eccentric training for elite soccer players.

05:44

Combat athletes rapid weight loss practices, relationship with concussion: a survey

10:24

Can Blood flow restriction training be used as a microgrvity countermeasure during spaceflight?

10:19

Effects of Caffeine on Resistance Exercise

09:10

International Female Rugby Union Players’ Anthropometric and Physical Performance Characteristics

07:57

Monitoring athletes sleep: a survey of current trends amongst practitioners

09:46

Effects of change of direction HIIT on Gaelic footballers running performance

06:56

Autoregulation by repetitions in reserve leads to greater improvements in strength.

08:21

Sport-related concussion return to play practices of medical team staff in elite football in the UK.

06:05

Aerobic exercise with BFR causes local & systemic hypoalgesia

08:33

Elite international female rugby union physical match demands

01:58

Esport Expertise Benefits Perceptual-Cognitive Skill in (Traditional) Sport

02:29

Front foot contact kinetics, muscle function and ball release speed in cricket pace bowlers

17:57

Research & Application of Blood flow restriction training in elite sports.

06:41

Repetitions in Reserve Is a Reliable Tool for Prescribing Resistance Training Load

04:56

The effect of acute and repeated IPC on recovery following exercise-induced muscle damage

02:04

Field-based & Overspeed potentiated warm-ups increase clubhead speed & carry distance in golfers

02:21

High Protein Plant-Based Versus a Protein Matched Omnivorous Diet to Support Resistance Training

02:04

Vertical Force Velocity Profiling and Relationship to Sprinting in Elite Female Soccer Players

02:47

Corticospinal and spinal adaptations to motor skill and resistance training:

02:08

Tart cherry supplementation & recovery from strenuous exercise: a systematic review & meta-analysis

03:17

Research on womens football: a scoping review

02:10

Effect of 6-weeks of BFR & Heavy Resistance Training on cumulative Myofibrillar Protein Synthesis

01:39

Enhanced Metabolic Stress Augments Ischemic Preconditioning for Exercise Performance

03:29

Optimal sleep for Athletes

02:33

Blood flow restriction training with very low loads.

02:10

Blood flow restriction training during short term rehabilitation in military personnel.

02:37

Repeated IPC Muscle oxygenation

01:49

Blood flow restriction (BRR) with acute muscle stimulation

02:00

The effect of blood flow restriction training following ACL surgery

02:17

Can blood flow restriction reduce pain?

02:11

How to use blood flow restriction training - guidelines