Fit_withmona | Poke

Fit_withmona @UCbXG_d471HoTGKEQZxRdryw@youtube.com

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Welcome to Fit mona’s world of healthy living. Being fitness

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EFECTIVE LEGS STRETCHING through your Partner ✅💯 must try this #dailyworkout #motivation #stretching

ARDHA CHANDRASANA 🌙 #ardhachandrasana #yog #exercise

Paschimottanasana Yog | Stretching | Knee&Nose Touching | Yoga 🧘

JOINTS MOBILITY DRILL ☑️| Bend else you will break | Say no to equipment’s some days

Open up your Chest, Stretch your Spine, and Strengthen your Back 7 Variations of BRIDGE

Hips and Emotional Stress Release Stretching (no to stiffness and body stress with stretching) #yog

PLANK AT HOME, Loose Belly Fat | Belly Fat | No to Equipments | Strength | Core fitness #exercise

SEATED HIP ABDUCTION | Machine | Hip | Sides-workout | Abduction #exercise #bodybalance #routine

SUMO SQUATS KNEE FORMATION | Knee Correction | Weighted Sumo Squats | Correct Form #exercise

If You Sits for Long Hours, Then Do This✅ | Excercise | Posture | No to Equipment | Anywhere

PARTNERS BODYWEIGHT BALANCING | Balancing| Stretching| Supportive| Partners

BODY STRETCHING BALANCING 🥰| Balancing | Stretching | No to Equipment | Morning Routine

BEGINNERS SHAPE UP BOOTY | Anywhere | No Equipment | Workout with Stretching | Buts Shape-In

Lower Back Workout | For Lower Back Relief | Stretching For Lower Back | Strengthening Rehab

Burn Side Fat at Home | No Jumping | No Cardio | At Home #stretchingexercises #morningroutine