40:54
🇲🇾 Virtual Walk Relaxing Tour | Kelana Jaya Recreational Park Taman Bandaran (Petaling Jaya) [4K]
40:35
🇲🇾 Virtual Walk Relaxing Tour | The Waterfront, Desa Park City [4K]
29:21
Full Dumbbell Routines for Seniors 60+ | Target All Muscles (Prevent Sarcopenia, Osteoporosis)
10:13
Morning Mobility Routine for Seniors (in Relaxing Nature) | 10-Minute Seated Chair Exercises
15:25
Chest Expansion Training for Seniors | Improve Posture & Lung Volume in 15 Minutes 🫁
23:38
Dumbbell Workout for Seniors Above 60 (Target Every Muscles!) | Build Strength & Fight Aging
11:56
Trigger Finger Treatment Exercise | 10-Minute Rehab Routine (Move Your Finger!)
14:28
Balance Exercises for Older Adults (in Relaxing Nature) | Improve Stability, Prevent Falls
20:03
20-Minute Hand Exercise Routine | Wrist & Finger Mobility for Seniors (NO EQUIPMENT NEEDED)
19:40
20-Minute Routine for Patients on Wheelchair | Exercise to Prevent Muscle Loss or Joint Stiffness
19:46
Gentle Joint Activation for Seniors | 20-Minute Full-Body Routine for Joint Stiffness Relief
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About
Your friendly neighborhood physiotherapist (physical therapist) and certified personal trainer specialized in senior citizens, older adults and elderly care. 👴👵
I design fun and functional exercises for older adults. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟
- For private appointment -
DM me on my Instagram (@physioweng) for your personal 1-ON-1 physio session
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