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κ°•λ΄‰μˆ˜-λ‚˜κ·Έλ„€μ˜ 맨λͺΈμš΄λ™ @UCbQMFIZwWvUSwK5LVGdoB-Q@youtube.com

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μš΄λ™,κ²Œμž„μ„ μ·¨λ―Έλ‘œν•˜λŠ”μ‚¬λžŒμž…λ‹ˆλ‹€

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00:23
ν”ν•œ 40λŒ€μ•„μž¬ ν’€ ν”Œλž€μ²΄ challenge
01:54
ν•œνŒ”ν„±κ±Έμ΄(full range motion)/one arm pull up
02:39
old boy의 frontlever tutorial | ν”„λ‘ νŠΈλ ˆλ²„ λˆ„κ΅¬λ‚˜ κ°€λŠ₯ν•˜λ‹€
03:07
ν”ν•œ 40λŒ€μ•„μž¬ 연말에 술 λŒ€μ‹  μš΄λ™(planche,frontlever,handstand)
01:19
ν”ν•œ 40λŒ€ μ•„μž¬μ˜ ν•œνŒ” 턱걸이| one arm pull up|μž¬μ—…
01:28
무게 턱걸이 17kg Γ— 17회
01:33
ν•œνŒ”λ¬Όκ΅¬λ‚˜λ¬΄ landing off μ²«κ²½ν—˜ | 동기뢀여 | one arm handstand
00:09
full planche
02:39
40λŒ€ μ•„μž¬ κ³ κΈ‰ν„±ν”Œλž€μ²΄μ—μ„œ μŠ€νŠΈλž˜ν‹€ν”Œλž€μ²΄ κ°€λ³΄μž #2
02:47
40λŒ€ μ•„μž¬ κ³ κΈ‰ν„±ν”Œλž€μ²΄μ—μ„œ μŠ€νŠΈλž˜ν‹€ν”Œλž€μ²΄ κ°€λ³΄μž #1
03:25
κ·Όμœ‘ν¬μ§• & μ €λ…μš΄λ™(μŠ€νŠΈλž˜ν‹€ ν”Œλž€μ²΄ λ“€κΈ°)
01:55
ν”„λ‘ νŠΈλ ˆλ²„ & λ°±λ ˆλ²„ μ—°μŠ΅
02:09
무게 턱걸이 | new λ ˆκΉ…μŠ€ 기념
01:17
ν”Œλž€μ²΄ ν…ŒμŠ€νŠΈ / κ³ κΈ‰ν„± λ“€κΈ°λ§Œ 3달후
05:03
2020λ…„ ν•œνŒ”ν„±κ±Έμ΄ 기둝츑정 & λ°λ“œν–‰ μ–΄κΉ¨ μ•ˆλ‹€μΉ˜λŠ”λ°©λ²•
07:20
40λŒ€ μ•„μž¬ 무게 턱걸이 52일 λ³€ν™”
01:38
λ¬Όκ΅¬λ‚˜λ¬΄ ν‘ΈμƒΎ & ν•œνŒ”λ¬Όκ΅¬λ‚˜λ¬΄ μ—°μŠ΅
04:56
턱걸이와 맀달리기 동기뢀여
06:12
ν„±ν”Œλž€μ²΄μ—μ„œ κ³ κΈ‰ν„±μœΌλ‘œ κ°€λŠ” κ³Όμ • | 43μΌκ°„μ˜ λ³€ν™”
02:49
40λŒ€ μ•„μž¬μ˜ 360도 λ¨ΈμŠ¬μ—… 도전기!!#동기뢀여
01:31
40λŒ€ μ•„μž¬ κ°€μ‘±κ³Όν•¨κ»˜ λ†€μ΄ν„°μ—μ„œ super balance νŠΈλ ˆμ΄λ‹(feat 철봉 ν”ΌμŠ€ν†¨ 쀀비물은 밸런슀)
02:51
planche ν”ν•œ 40λŒ€ μ•„μž¬ ν„±ν”Œλž€μ²΄μ—μ„œ κ³ κΈ‰ν„±ν”Œλž€μ²΄ κ°€λ³΄μž~(루틴포함)
02:00
[턱걸이] μ΄νŒ”μ²­μΆ˜μ„μœ„ν•œ... μ΄νŒ”...
01:19
40λŒ€ μ•„μž¬μ˜ [ν•œλ‹€λ¦¬μŠ€μΏΌνŠΈ] 20회 pistol squat
01:47
ν”ν•œ 40λŒ€ μ•„μž¬μ˜ ν”„λ‘ νŠΈλ ˆλ²„
01:40
ν”ν•œ 40λŒ€ μ•„μž¬ μ² λ΄‰μœ„μ—μ„œ ν•œλ‹€λ¦¬ 슀쿼트(feat: λ‚˜ μ§€κΈˆ λ–¨κ³ μžˆλ‹ˆ)
01:32
μ΅œκ·Όμš΄λ™λͺ¨μŒ(2018.7μ›”~8μ›”),ν”Œλž€μ²΄,λ¬Όκ΅¬λ‚˜λ¬΄,ν”„λ‘ νŠΈλ ˆλ²„
18:48
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ6 λ§ˆμ™•μ„± λΉ„λ‘˜κΈ°
08:44
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ6 μ—¬μ™•14.7μ–΅(호마루+둜마루)
09:35
μ—¬μ™• 14μ–΅
32:31
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ6 λ§ˆμ™•μ„± 8.8μ–΅ (둜즈벨둜슀+κ³΅λ°©ν˜Έν‚€)
10:15
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ6 μ—¬μ™• 14μ–΅9λ°±
19:30
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ6 λ§ˆμ™•μ„± 6.7μ–΅
15:43
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ6 μ—¬μ™• 13.2μ–΅
17:42
ν¬λ‘œλ…ΈμŠ€ 9630만 암속
35:05
λ“œν”Œ μ‹œμ¦Œ5 λ§ˆμ™•μ„± 9.5μ–΅
41:36
λ“œλž˜κ³€ν”ŒλΌμ΄νŠΈ μ‹œμ¦Œ5 5μ–΅(1λΆ€)