04:11

Calum's story

09:21

Basketball Training for Coaches

03:46

Dr. Kyle Cassas on ASI

03:38

John Thorpe on ASI

03:10

Meet Ginnie Conley

02:50

Meet Travis Morris

02:47

Meet Robb Johnson

03:07

Meet Jack Ward

05:05

Meet Darren Holmes

04:17

Meet Daniel Rochester

04:08

Meet Katie Money

02:37

ASI Orientation

02:33

Donny-Stroke patient

02:21

Golf & Tennis exercises

01:49

Plyometric Exercises

08:24

Speedflex Signature Exercises

02:55

Doran on ASI

04:51

Donna on ASI

00:43

Dr. Hughes on ASI

01:03

Glute Runner

04:40

Full Body Exercises

01:56

Complex Exercises

04:47

Upper Body Exercises

01:40

Lower Body Exercises

00:52

Ballistic Exercises

01:07

Core Exercises

01:54

Jeff Knox on Speedflex

00:50

Jeff Know sand training

07:49

Jeff Knox working out

01:02

Speedflex and Research

03:08

Speedflex Training System

07:53

Olympic lifts

13:38

Dynamic Warmup

09:29

Core Exercises

01:49

Speedflex Exercises

00:48

Bobby Lashley

01:10

John Smoltz Testimonial

06:01

Balance and Stability Exercises

00:41

Speedflex comparison