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๋‘๋‹ˆ ๐’Ÿโ„ดโ„ด๐“ƒ๐’พแ„แƒแƒ  @UCbLSq2Rk_ad2UW1sWk5J0yw@youtube.com

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โœจ๊ฐ•๋ฐ•์—†์ด ๋จน๊ณ ์‚ฌ๋Š” ๋Œ€ํ•™์ƒ์˜ ๋ผ์ดํ”„์Šคํƒ€์ผโœจ ์ˆซ์ž์™€์˜ ๋ ์—†๋Š” ์‹ธ์›€, ํƒ€์ธ๊ณผ์˜ ๋น„๊ต์—์„œ ์ž์œ ๋กœ์šด โ€˜๋„˜๋ฒ„ํ”„๋ฆฌโ€™


07:38
์™ธ๋ชจ๋กœ ํ‰๊ฐ€๋ฐ›๊ณ  ์ƒ์ฒ˜๋ฐ›์€ ๋„ˆ์—๊ฒŒ ๊ผญ ์ „ํ•˜๊ณ  ์‹ถ์€ ๋ง๐Ÿ’Œ | 20๋Œ€ ์™ธ๋ชจ๊ฐ•๋ฐ•๊ทน๋ณต, ์ž๊ธฐ๊ด€๋ฆฌ ์ž˜ ํ•˜๋Š” ๋ฐฉ๋ฒ•?
07:36
๋‚˜๋ฅผ ์•„๊ปด์ฃผ๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ• Vlog (โ€ขฬ€แŽ‘-)
15:47
แกด๊ชซ๋‹ค์ด์–ดํŠธ ์—†์ด ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‚ด์•„๋ณด์ž!แกด๊ชซ๊ฐœ๊ฐ• ์ผ์ƒ, ๊ฐ€์ง€๋ฎ๋ฐฅ๋ ˆ์‹œํ”ผ, ๊ฐ€์ง€๋ฒ„์„ฏํฌ๋ฆผ์น˜์ฆˆ, ๊ฐ•๋ฐ•์—†์ด ์šด๋™ํ•˜๋Š” ๋ฒ•, ์™ธ๋ชจ๊ฐ•๋ฐ•๊ณผ ๋น„๊ต, ๋ฌด์›”๊ฒฝ ๊ทน๋ณต
09:48
๊”ซํƒˆ๋‹ค์ด์–ดํŠธ 24์‹œ๊ฐ„ ๋ธŒ์ด๋กœ๊ทธ! แฐ” ๊ฑด๊ฐ•ํ•œ ์ง‘๋ฐฅ ํ•ด๋จน๊ณ  ํ˜ผ์ž ์‹œ๊ฐ„์„ ์ž˜ ๋ณด๋‚ด์ž! ์ž์กด๊ฐ ๋†’์•„์ง€๋Š” ๋ฐฉ๋ฒ•, ๋‚ด ์ทจํ–ฅ ์ฐพ๊ธฐ, ์†Œํ’ˆ์ƒตํˆฌ์–ด, TOEIC ๊ณต๋ถ€ ์‹œ์ž‘ , ๋Œ€ํ•™์ƒ ๋ธŒ์ด๋กœ๊ทธ
11:57
เฉญเญง๋ฌด์›”๊ฒฝ์„ ๊ทน๋ณตํ•˜๊ณ ์„œ์•ผ ๊นจ๋‹ฌ์€ ๊ฒƒ๋“คเฉญเญง ํƒˆ๋‹ค์ด์–ดํŠธํ•˜๋ฉด์„œ ์ž์กด๊ฐ ๋–จ์–ด์งˆ ๋•Œ ๋ด์ฃผ์„ธ์šฉ...โ™กโƒ› ๋˜‘๋˜‘ํ•œ ์ž๊ธฐ๊ด€๋ฆฌ๋ฐฉ๋ฒ•, ์ž์กด๊ฐ ๋†’์ด๋Š” ๋ฒ•, ๋Œ€ํ•™์ƒํ™œ ์ฆ๊ธฐ๊ธฐ!
10:21
หšโ€ง๏ฝกโ™ฅ๏ฝกโ€งหš์ฃผ3ํšŒ ์ผ€์ดํฌ ๋จน์€ ์—ฐ๋ง๐Ÿฐ หšโ€ง๏ฝกโ™ฅ๏ฝกโ€งหš๊ฐ•๋ฐ•์—†์ด ํ–‰๋ณตํ•œ ์‹์‚ฌ, ๐ŸŽ€2025๋…„ ๊ณ„ํš, ๋Œ€ํ•™์ƒ ๋ธŒ์ด๋กœ๊ทธ, ํƒˆ๋‹ค์ด์–ดํŠธ ์ผ์ƒ
08:14
หšเท†*โ‚Šํ•™์ 4.34 ๋Œ€ํ•™์ƒ์ด ์‹œํ—˜๊ธฐ๊ฐ„์— ๋จน๋Š” ๊ฒƒ๋“ค๐Ÿฝ ์ฃผ 4ํšŒ ์Šคํƒ€๋ฒ…์Šค ์ถœ์„, ๋Œ€ํ•™์ƒ ์ง‘๋ฐฅ, ๋Œ€ํ•™์ƒ์‹œํ—˜๊ธฐ๊ฐ„๋ธŒ์ด๋กœ๊ทธ, ๋Œ€ํ•™์ƒ๋ธŒ์ด๋กœ๊ทธ, ๊ธฐ๋ง๊ณ ์‚ฌหšเท†*โ‚Š
15:33
ใƒป. ๐“‹ผ๐“Š ๐Ÿฑ๋ฐฅ์„ ์™œ ๋จน์–ด์•ผ ํ•ด์š”? ์— ๋Œ€ํ•œ ๋Œ€๋‹ต! แ™ฬคฬซ๊ฑด๊ฐ•ํ•œ ์ง‘๋ฐฅ ํ•ด ๋จน๊ณ  ๋ฟŒ๋งํด ์กฐ์ง„ ์ฃผ๊ฐ„ | ์šด๋™ ๊ฐ•๋ฐ• ํ•ด๊ฒฐ๋ฒ•, ์—ญ๋Œ€๊ธ‰ ์žฅ์กฐ๋ฆผ๊ณผ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ ๋Œ€๋Ÿ‰ ์ƒ์‚ฐ, ํƒˆ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ
09:52
โ…๐Ÿง์ „๋ณด๋‹ค ๋งŽ์ด ๋จน์–ด์„œ ์‚ด ์ฐŒ๋Š” ๊ฑฐ๋ผ๊ณ ? ์‹œ์ƒํ•˜๋ถ€๋ฌด์›”๊ฒฝ์ธ๋ฐ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๊ฒ ๋‹ค๋Š” ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๊ผญ ๋ณด์„ธ์š”...๐Ÿ™ ์ฆ๋Ÿ‰ํ•˜๋Š” ์ง„์งœ ์ด์œ , ์‹œ์ƒํ•˜๋ถ€ ๋ฌด์›”๊ฒฝ ๊ทน๋ณตํ•˜๋Š” ๋ฒ•, ๋„˜๋ฒ„ํ”„๋ฆฌโ…
07:54
เฑจเงŽ ๐Ÿ—ฃ๏ธ์™ธ๋ชจ๊ฐ•๋ฐ•๋•Œ๋ฌธ์— ๋‹ค์ด์–ดํŠธ ๋ชป ๋Š๊ฒ ์–ด์š” ห—ห‹ห ํญ์‹, ๊ฑฐ์‹์ฆ๊ณผ ์™ธ๋ชจ ๊ฐ•๋ฐ•์ฆ | ํŒฉํŠธ ํญํ–‰๊ณผ ๋ฌด์›”๊ฒฝ ๊ทน๋ณต ํ›„ ์™ธ๋ชจ์— ๋Œ€ํ•œ ์ƒ๊ฐเฑจเงŽ
15:04
โ›ง 2๋‹ฌ-7kg๊ฐ๋Ÿ‰ After.. โœฉโกฑ์‹œ์ƒํ•˜๋ถ€ ๋ฌด์›”๊ฒฝ&ํญ์‹์ฆ ์ฐพ์•„์˜จ ์ฐ, ๊ทน๋ณต ๋ฐฉ๋ฒ• ๋‹ค ๋‹ด์•˜์–ด์š”๐Ÿ‘‘๊ทน๋ณต ์‹คํŒจ์ด์œ ์™€ 3๋ฒˆ์งธ ๋„์ „, ์‹๋‹จ, ๋ฉ˜ํƒˆ๊ด€๋ฆฌ, ์ถ”์ฒœํ•˜๋Š” ์Œ์‹๋“ค
12:58
โ˜ช๏ธŽยทฬฉอ™ํƒˆ๋‹ค์ด์–ดํ„ฐ๋กœ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ฌ๋Š” ๋„˜๋ฒ„ํ”„๋ฆฌ์ผ์ƒ โœฉโกฑ๋ฌด์›”๊ฒฝ ๊ทน๋ณต, ํญ์‹์ฆ ๊ทน๋ณต | ๋Œ€์‚ฌํšŒ๋ณต์‹๋‹จ, ๋จน๋Š” ์–‘, ํฌ๋งŒ๊ฐ ์‹ ํ˜ธ ๊ฐ์ง€ํ•˜๋Š” ๋ฒ•, ํ•œ๊ธฐ์‹์ฑŒ๋ฆฐ์ง€ ์†Œ๊ฐœโœจ
07:10
๐™šโ‹†หš๋ชจ๋ฅด๋ฉด ํ‰์ƒ ํญ์‹๋งŒ ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ๐Ÿ˜‚์‹๋‹จ์ด ๊ดด๋กœ์šด ์‚ฌ๋žŒ์€ ๊ผญ ๋ณด์„ธ์š”, ํญ์‹์ฆ ๊ทน๋ณต, ๋ฌด์›”๊ฒฝ ๊ทน๋ณต, ์‹์ด์žฅ์• , ๊ฐ•๋ฐ• ๊ทน๋ณต ํ•˜๋Š” ๋ฒ•๐™šโ‹†หš
08:30
The secret to managing well while eating, Overcoming amenorrhea, Obsessive diet, Diet vlog
14:27
Super simple๐Ÿฝ Top 4 foods to lose weight while eating everything! Diet recipe, korean food, Diet tip
15:10
Sandwich,Greek yogurt๐Ÿฅช full diet, Yogurt for weight loss diet, diet food, bread sandwich recipe
13:21
5 healthy diets for BreakfastยทLunch| weight loss diet plan for women, fat loss diet, diet food
17:31
Mapโญ•Jeju Downtown, East Travel Course| Udo, Mackerel sashimi, Abalone porridge, Kaesong Juak, Mulhoe
17:08
affordable diet for uni student๐ŸฑBTS makguksu, Chicken breast rice bowl, black sesame salad, sandwich
15:23
DietโŒDoing aerobic exercise! Pudding, cup noodle Rose ramen, Gimbap, Tteokbokki, Protein bread
09:53
Healthy lunch box๐ŸฑCarrot Lafรฉ Sandwich,๐ŸซRoll cake, Oatmeal tuna gimbap, Strawberry Banana Smoothie
14:10
[ENG]๐Ÿ Making nurungji with sweet potatoes, Spicy tofu, Yogurt bowl, Open sandwich, poached egg toast
13:36
๐Ÿ™ˆHappy diet with carbs |Greek yogurt sandwich, Mackerel, witch soup, dumpling soup, Tofu&mushroom
15:37
Ultra-simple diet๐Ÿ— |Tofu chicken, smoked duck, yogurt, potato sandwich, grilled cabbage, avocado
16:00
Diet to lose belly fat |Cheese ball, Oatmeal, Chicken rice, Cheese omelet, Yogurt salad, Tuna Gimbap
14:32
Protein diets |๐Ÿฅ˜Rice tteokbokki, protein bread, chicken breast poke, tofu noodles, salmon salad
14:11
[ENG] Bread-eating diet| Bread pudding, Cucumber toast, Greek yogurt toast, potato salad sandwich ๐Ÿฅฏ
18:32
Protein diet as a course meal | Sakshuka, grilled potato, Ragu lasagna, Tofu oatmeal, Seaweed tofu
14:09
[ENG] Diet vlog | Cabbage Kimchi, bibimbap, earl grey cake, protein latte, yogurt bowl, beef natto
12:25
[ENG] Will it be fun to travel with mom?๏ฝœA trip to my mom's hometown, Gunsan๏ฝœKorean food, Mukbang
14:42
Diet vlog๏ฝœCabbage mushroom rice, red bean porridge, French toast, tuna poke, cabbage apple smoothie
20:25
[ENG] Diet Vlog๏ฝœJapchae, rib fried rice๏ฝœWhole wheat bagel๏ฝœSalmon California roll, souffle cake
10:29
[ENG] Whole wheat sweet potato mugwort crumble cake Recipe๏ฝœHome baking๏ฝœMaking mugwort crumble