04:13

PERSONAL: Mt. Boucherie Trail Hike Video

03:26

PERSONAL: WEST KELOWNA: When your backyard is Nature's Playground!

08:46

How to Stop Struggling With Diet and Weight Loss! (More Transformation Solutions)

10:13

Two Words that Can Change Everything To Reach Your Goal!

07:32

Weight Loss Secrets: What You Need To Know About HUNGER VS. CRAVINGS!

10:46

4 Obstacles to Reaching Your Weight Loss Goal!

10:59

Mind Games:: How This One Word Can Change Everything!

08:28

Your GUT REACTIONS that lead to self sabotage!

14:28

Are You a Robot? Essentials for Weight Loss Goals!

10:56

HOW TO REACH YOUR WEIGHT LOSS GOAL? STOP DOING THIS!!

19:39

METABOLISM MAYHEM! And "How to Burn Fat"

10:49

FAT EQUALS LAZY????? Does Being Fat Mean You Are Lazy?

10:25

AH, SCREW IT!!!! How to Correct Mindset Mistakes When Trying To Lose Weight!

11:15

YOUR AGING DILEMMA! Realities for the 50+ Age Group!

07:40

Best Shoulder Workout: How To Train Shoulders At Home With No Equipment! No Equipment, No Problem!

17:16

FAT SHAMING? THIS IS NOT FAT SHAMING!

06:07

Lower Body Metabolic Finisher for Ladies: Simple to Do At Home Workout Sequences

18:28

Glutes Sculpting on The Cable Machine!

15:26

How to Have a Back Workout with No Equipment! (Isometric Back Blast)

22:55

How to Optimize Your Metabolism and Why it Matters!

03:08

Simple Arm Training with Resistance Bands! Simple Triceps/Biceps Superset with Resistance Bands!

01:29

How to do - Biceps Concentration Curls with Resistance Bands

03:06

How to Do Shrugs on the Cable Machine: A Really Unique and Effective Variation: Abel Cable Shrugs!

02:35

Best Cable Exercises for Back! Cable Machine Straight Arm Pullovers for Back!

04:12

Shoulders and Arms Exercise Combination with Resistance Bands Only! Tone and Tighten for Women!

08:24

How to Blast Your Upper Body At Home: Simple Upper Body Blast with Resistance Bands!

22:19

HOW TO TRAIN CHEST WITH BODYWEIGHT ONLY: ISOMETRIC CHEST BLAST: 3 VARIATIONS!

26:50

How To Lose Weight: Weight Loss by the Numbers? NOT!!! STOP NUMBER-CRUNHING TO LOSE WEIGHT!

03:09

How to Blast Your BICEPS! Easy Drop Sets with Resistance Bands!

40:11

BODYWEIGHT TOTAL BODY HOME WORKOUT FOR WOMEN:

03:03

How to Mimic Cable Crossovers at Home! How to Train Your Chest At Home with Resistance Bands!

05:59

Fitness For The Soul: Fitness For The Senses!

04:12

GLUTES TRAINING At Home: "Glutes Squats" Biplex with Superman Holds: Easy Home Workout Solutions:

04:04

CRAZY Shoulder Workout with Resistance Bands: Simple Metabolic Shoulder Blast with Resistance Bands!

18:46

How To Work Glutes At Home With Just Bodyweight! CRAZY Bodyweight Metabolic Glutes Blast

24:05

How Nutrition Can Protect You Against Viruses: What Does The Research Say?

05:19

Body Weight Abs and Core Front to Back Biplex: At Home Workout Solutions: Banana Rolls

13:33

Insane "Pumping Rubber" Arm Blast Circuit to Build Bigger Arms Using Resistance Bands!

11:32

How to do Shoulder Press with Resistance Bands! Over a Dozen Variations

39:44

Why YOU are Ruining Your Diet During Lockdowns, and how you can stop doing it!

03:29

How to Mimic The Side Lateral Machine at Home with Resistance Bands!

01:18

Hit Your Biceps This Way! Lying Biceps Face Curls with Resistance Bands!

16:52

WORKOUT SOLUTIONS: Home Based Fitness: Here's How! Are Home Based Workouts Even Better Than a Gym?

01:11

Flexible Fitness: Travel Training and Stuck-at-Home Workouts

02:55

Easy to do Push Up Progression for Women! (WICKED)

03:55

How to Do Rear Delts Variation Options with Resistance Bands

51:19

Is the Fitness Industry Evil?

25:20

PROTEIN, PROTEIN, PROTEIN! Was I Wrong About Protein???

04:59

How To Do A Simple Glutes Circuit with Resistance Bands! Lower Body Blast triplex or quadplex:

01:35

How to Hit Your Chest With Resistance Bands! Low to High Chest Flyes with Resistance Bands

10:20

How to Do a Whole Body Workout Circuit With Resistance Bands! Build a body with resistance bands!

01:01:22

Interview with Alexandra Paul of Baywatch fame

05:11

How the Diet Industry and Weight-Loss Industry Deliberately Deceives You! What You Need To Know!

03:50

How Women Can Get Stronger at Pushups (Using Resistance Bands)

15:12

HOW DIETING CAN MAKE YOU FAT! What you need to know!

01:01:33

Five Fitness Cornerstone Concepts

02:18

How to do Standing Single Leg Leg Curls with Resistance Bands!

24:57

When the Weight Scale Lies

01:43

How to Do Lying Cross Chest Triceps Variation with Resistance Bands! Best Resistance Bands Exercises

43:48

"Sticking to Your Diet" & the Holidays