27:10
็ทฉ่งฃ่ฉ้ ธ็ ็๐ฅ27ๅ้ๅ
จ็ซ็ซๅฑ
ๅฎถ้ๅ | 27 MIN FULL STANDING HOME WORKOUT
32:13
32ๅ้ๅ
จ่บซๆๆฐง้ๅ๐ฅไผธๅฑๅกๅฝข๐ฅๆทฑ่นฒ๐ฅๆฌ่
ฟ | 32 MIN FULL BODY AEROBIC WORKOUT
20:28
20ๅ้่่น็ฆ่บซ้ๅ๐ฅ็ก่ทณ่บ๐ฅๅฟซๆจ่ทณ่ | 20 MIN DANCE WEIGHT-LOSS WORKOUT
27:08
27ๅ้ๅ
จ่บซ็่้ๅ๐ฅๅจๅฎถๅฟซๆจ้้ | 27 MIN FULL BODY FAT BURNING WORKOUT
22:28
22ๅ้ๆธ่่่น+ๆฒ่
น็ฆๅฐ่
น้ๅ๐ฅ | 22 MIN FAT-BURNING DANCE WORKOUT + STANDING ABS
22:58
22ๅ้็ซ็ซๅฅ่บซ้ๅ๐ฅ้ฉๅๅๅญธ่
๐ฅ็กๅจๆ | 22 MIN STANDING FITNESS WORKOUT
25:09
25ๅ้ๆๆฐง่่น็ฆ่บซ๐ฅ็ก่ทณ่บ๐ฅๅฑ
ๅฎถ้้ | 25 MIN CARDIO DANCE WORKOUT FOR WEIGHT LOSS
33:19
33ๅ้ๅ
จ่บซ็่+ๆฌ่
ฟ้ๅ๐ฅ | 33 MIN FULL-BODY FAT BURNING + LEG LIFTING WORKOUT
19:38
19ๅ้็่ๆๆฐง่่น๐ฅๅจๅฎถๅฟซๆจ้ๅ | 19 MIN DIET DANCE WORKOUT
23:08
23ๅ้ๅฑ
ๅฎถๆธ่ฅ้ๅ๐ฅๅ
จ็ซ็ซ๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 23 MIN AT-HOME WEIGHT LOSS WORKOUT
24:35
24ๅ้่ฌ่็ฏ็ฆๅ
จ่บซ้ๅ๐ๅ่ทไฝ ็่่ช๐ป | 24 MIN HALLOWEEN FULL-BODY SLIMMING WORKOUT
25:15
25ๅ้็่ๆๆฐง่่น๐ฅ่ฌ่็ฏๆดพๅฐๅฟซๆจๆธ่๐ | 25 MIN HALLOWEEN PARTY CARDIO DANCE WORKOUT
23:14
23ๅ้็่้ๅ๐ฅ่ฌ่็ฏ็น่ผฏ๐ๆ่ถฃๅๅฏไปฅ็ฆ่บซ | 23 MIN HALLOWEEN FAT-BURNING WORKOUT
25:09
25ๅ้ๆๆฐง่่น+ๆฒ่
น็ฆ่ๅญ้ๅ๐ฅ | 25 MIN DANCE WORKOUT + STANDING ABS
23:49
23ๅ้ๆดปๅๆๆฐงๅฅ่บซ้ๅ๐ฅ้ฉๅๅๅญธ่
ๅ
ฅ้๐ฅๅฑ
ๅฎถ้้ | 23 MIN ENERGIZING AEROBIC WORKOUT
22:28
22ๅ้็ซ็ซๆๆฐง้ๅ๐ฅ็็ๅก่ทฏ้๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 22 MIN STANDING CARDIO WORKOUT
27:30
27ๅ้ๆธ่ฅ้ๅ่่น๐ฅไธ็จๅบ้ๅจๅฎถ็ทด | 27 MIN WEIGHT LOSS DANCE WORKOUT
12:33
12ๅ้ๅ
จ่บซๅฅ่บซ้ๅ๐ฅๅจๅฎถๅฟซๆจ่ๅ่บซ้ซ | 12 MIN FULL BODY WORKOUT
30:12
30ๅ้็ๆฑ็่ๆๆฐง้ๅ๐ฅๅ
จ็ซ็ซ๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 30 MIN SWEAT-INDUCING FAT-BURNING CARDIO WORKOUT
15:54
15ๅ้็ฆๅ
จ่บซ้ๅ๐ฅไธ็จๅบ้ๅจๅฎถ้้๐ฅ | 15 MIN FULL BODY WORKOUT
29:42
30ๅ้็ฆ่บซๆๆฐง้ๅ๐ฅๆด่ธ๐ฅๆฌ่
ฟ๐ฅๆทฑ่นฒ | 30 MIN SLIMMING AEROBIC WORKOUT
31:43
30ๅ้็ฑๆ
ๆไธๆๆฐง่่น๐ฅๅจๅฎถ่ๅ็ฆ่บซ๐ฅ | 30 MIN LATIN CARDIO DANCE WORKOUT
15:14
15ๅ้็่็ฆ่บซ้ๅ๐ฅ้ฉๅๅจๅฎถ้้๐ฅ | 15 MIN FAT-BURNING WORKOUT
29:42
30ๅ้่ผๅฟซๅฑ
ๅฎถๆๆฐง้ๅ๐ฅๆฒ่
น๐ฅๆบ่ฏ๐ฅ็ฆ่บซ | 30 MIN LIGHT HOME AEROBIC WORKOUT
15:14
15ๅ้็ๆฑๆๆฐง็ฆ่บซ้ๅ๐ฅๅ
จ็ซ็ซ๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 15 MIN FAT-BURNING AEROBIC WORKOUT
22:08
22ๅ้็่ๆๆฐง้ๅ๐ฅ่ถ
็ๆฑ๐ง | 22 MIN FAT-BURNING CARDIO WORKOUT
15:14
15ๅ้็ซ็ซๅผๆๆฐง้ๅ๐ฅ่ทๆไธ่ตทๅจๅฎถ้้ | 15 MIN STANDING CARDIO WORKOUT
29:42
30ๅ้ๅ
จ่บซ็่็ๆฑ๐ฅๅจๅฎถๅฐฑ่ฝๅ็็ฆ่บซ้ๅ | 30 MIN FAT-BURNING HOME WORKOUT
15:14
15ๅ้็ฆ่บซๆๆฐง้ๅ๐ฅ็ซ็ซๅผ๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 15 MIN FAT-BURNING AEROBIC WORKOUT
29:42
30ๅ้ๆถ่ๆๆฐง้ๅ๐ฅ่ถ
็ๆฑ | 30 MIN FAT-BURNING CARDIO WORKOUT
15:14
15ๅ้ๆธ่ๆๆฐง้ๅ๐ฅๅ
จ็ซ็ซ๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 15 MIN FAT-BURNING CARDIO
15:54
15ๅ้ๆไธๆๆฐง่่น็ฆ่บซ๐ฅๅฟซไพๆๅๆไธ็็ฑๆ
ๅง๏ผ | 15 MIN LATIN CARDIO DANCE SLIMDOWN
15:14
15ๅ้ๅ
จ่บซๆๆฐง้ๅ๐ฅๅจๅฎถ่ผ้ฌๆถ่๏ผ| 15 MIN FULL-BODY AEROBIC EXERCISE
29:42
30ๅ้ๅฑ
ๅฎถ็ฆ่
น้ๅ๐ฅไธ่ตท็ทดๅบๅฅฝ่บซๆ๏ผ| 30 MIN AT-HOME BELLY SLIMMING WORKOUT
22:08
22ๅ้ๆไธๆๆฐงๆธ่ฅ่๐ฅ่ๅๅฅ่บซๅฅฝ่ๅฃ๏ผ | 22 MIN LATIN CARDIO FAT BURN
15:14
15ๅ้ๅฑ
ๅฎถ็ฆ่บซ้ๅ๐ฅ่้ๆฌ่
ฟ | 15 MIN HOME SLIMMING WORKOUT
29:42
30ๅ้ๆธ่ๆๆฐง้ๅ๐ฅ่้ๆฌ่
ฟๅๆทฑ่นฒ | 30 MIN FAT-BURNING CARDIO
15:14
15ๅ้ๆทฑ่นฒ+็ฆ่
น้ๅ๐ฅๅจๅฎถๅฐฑ่ฝๅทๅท่ฎ็ฆ๏ผ | 15 MIN SQUATS + ABDOMINAL SLIMMING EXERCISE
29:42
30ๅ้ๆฐๅนด็ฆ่
น้ๅ๐ฅ้ๅนดๅคงๅๅคงๅๆ่ๅญ่ฎๅคง๏ผๅฟซไพๅ็ฆ่
น้ๅๅง๏ผ | 30 MIN NEW YEAR'S BELLY SLIMMING WORKOUT
30:22
30ๅ้ๅฑ
ๅฎถๆๆฐง้ๅ๐ฅๅคฉๅท๐ฅถ๏ธๅฟซไพไธ่ตท้ๅๆๆ่บซ้ซๅง๏ผ | 30 MIN HOME CARDIO WORKOUT
15:14
15ๅ้ๅ
จ่บซ็่้ๅ๐ฅ็ถญๆๆผไบฎ้ซๆ
๐จโ๐ปไน
ๅๆ่ถ
้ฉๅ | 15 MIN FULL BODY FAT-BURNING WORKOUT
26:20
26ๅ้่ผ้ๆๆฐง้ๅ(็ก่ทณ่บ)๐ฅ็ฐกๅฎๅฅฝๅญธ | 26 MIN LIGHT AEROBIC WORKOUT
15:14
15ๅ้ๅฑ
ๅฎถๆๆฐง้ๅ๐ฅๅ
จ็ซ็ซ๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 15 MIN HOME CARDIO WORKOUT
20:37
20ๅ้ๅ
จ่บซ้ๅ๐ฅๅฎ
ๅฎถๅฟซๆจ็ฆ่บซ | 20 MIN FULL-BODY WORKOUT
29:42
30ๅ้ๅจๅฎถๅฅ่บซ้ๅ๐ชๅฅๅบทๆธ้๐ช็็่่ช | 30 Min Standing Workout ไธ่ตทๆๆฏๆดปๅๅง๏ผใ2023ๆๆฐใ
29:01
30ๅ้ๅฑ
ๅฎถ็ฆ่บซ้ๅ๐ฅๆธ่ฅๅ
ฅ้๐ฅ็ก่ทณ่บ๐ฅ็กๅจๆ | 30 MIN HOME SLIMMING WORKOUT
17:46
15ๅ้ๅ
จ่บซ็่็ๆฑ๐ฅ็ซ็ซๅผ๐ฅ้ถ่ทณ่บ๐ฅๅพๆ้ๅ | 15 MIN FAT-BURNING HOME WORKOUT
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I'm Rotila! This is a sports channel specially created for the home environment, allowing everyone to do sports at home together!
You donโt have to go out and you donโt have to worry about disturbing the neighbors. You can maintain your fitness and health silently. Itโs really great~~
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