Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How many of these have you experienced? Let’s see who’s a true swimmer! 🏊♀️ What would you add?
4 - 0
3 Dryland Exercises Every Elite Swimmer Trusts for Maximum Performance
Stop feeling stuck in your training! These science-backed exercises will help you build mobility, strength, and power, giving you a competitive edge in the water.
🙆♂️Mobility: Unlock flexibility with the World’s Greatest Stretch to enhance streamline efficiency.
💪 Strength: Build pulling power for stronger strokes with pull-ups.
💥Power: Boost explosiveness and stroke turnover with medicine ball throws.
Elite swimmers race with confidence knowing they’ve trained for speed, freedom of movement, and acceleration. Now it’s your turn.
💬 Comment “SPEED” to get the FREE full dryland program and start transforming your swimming today.
💬 Comment “COACH” to learn how to take your swimming to the next level with 1-on-1 training.
📲 Swipe through to see why these exercises are game-changers!
3 - 2
Discover the 6 Secret Freestyle Phases to Achieve Perfect Stroke, Reduce Shoulder Injuries, and Improve Performance! 🏊♂️✨
WITHOUT Spending More Than 3 Hours a Week Swimming
🌟 Discover how to swim freestyle with less effort and more results… 🏅
Comment “SWIM” to receive the free guide 💬
6 - 12
Great racing in the @frenchcreekracing Fall Swimfest 5k
7 - 0
The little-known dryland drills that every swimmer should do to become faster in freestyle swimming.
Most swimmers focus solely on their time in the water, but some of the biggest gains in speed and endurance come from exercises done outside the pool 🏋️♂️💪
Discover why elite swimmers use THESE specific dryland exercises to glide effortlessly through the water and leave their competitors in their wake.
Learn how you can do the same for FREE! 👇
www.traindaly.com/new-products
5 - 0
🏊♂️ The #1 Reason You Can’t Get Faster and Improve Your Freestyle Performance
Are you tired of working on your stroke, getting tips on breathing, and kick technique, but still not seeing the results you want? 😩
I see so many swimming "experts" giving advice, but NONE of them focus on the one thing that can truly transform your swimming...
Imagine effortlessly gliding through the water without requiring spending energy. 🌊✨
Don’t waste any more time on the wrong techniques— click the link below to discover the game-changing secret NOW!
👉 www.traindaly.com/new-products
#swim #swimmer #swimming #triathlonswim #triathlon #mastersswimming #learntoswim
3 - 0
Gasping for air after just 50m of freestyle? Here’s why…🏊♂️
Feeling exhausted after just 50m of freestyle while others glide effortlessly? 😫
I've seen it too often—swimmers working tirelessly on their strokes but not shaving off crucial seconds. 🌊🏅
The secret lies in something most swimming "coaches" overlook…
Find out what's holding you back and how to fix it. (Hint: it has to do with your hand position in the entry phase)
Click the link below to uncover the secret! 👇
www.traindaly.com/new-products
5 - 0
There’s a common mistake that 90% of mid-level swimmers make when breathing in freestyle… 💨
And chances are, you’re making it too.
It's NOT about breathing too often.
🏊♂️ And it's NOT about bilateral breathing – though that’s what most swimming coaches focus on.
This mistake is costing you freestyle mastery, and fixing it can be a game-changer for your performance. ⏱️
Click the link below to discover what it is and how to fix it!
👉 www.traindaly.com/new-products
#swim #swimtechnique #breathe #breath #swimcoach #trainingprogram
4 - 0
😱 Struggling to Increase Your Freestyle Speed? Check out this essential guide to boost your performance!
FREE guide with insider tips and techniques used by elite swimmers to secure top spots on the podium. 🏊♂️💨
Discover:
✅ The #1 breathing mistake most beginner and intermediate swimmers make—and how to fix it for better technique and efficiency.
✅ The optimal hand position that can make or break your entry phase.
And more…
Get your FREE copy NOW! www.traindaly.com/new-products
3 - 0
Swimmers, work smarter with a comprehensive approach to your training. Address and develop weaknesses in your training that may limit you as volume and intensity increases.
3 - 0
Dryland Training and Swim Coaching
Youth, Masters, Triathlete, and Open Water
Strength and Swimming Programs
www.traindaly.com/free-freestyle-guide