19:59
23 Daily Habits Slowly Leading You to an Early Grave
07:01
9 signs of IRON deficiency you should NOT ignore
14:12
Unwanted Guests in Your Gut: Early Symptoms of Parasites
14:18
This Is THE Trigger Behind 60% of Chronic Diseases
17:48
Top 10 'Super Health Foods' You Should Eat After 50
13:16
Top 14 Ingredients That Prevent Clogged Arteries & Heart Attacks
11:29
Top 5 health-related COFFEE MYTHS you need to stop believing
17:06
The Ultimate Guide to Vitamin B12 Deficiency! What You Didnāt Know
14:03
16 Brain-Boosting Activities š§ Improve Your Brainpower & Mental Health
11:39
Feeling Sleepy After Eating? You Need to Watch This
14:19
Heart Attack & Stroke: 10 Biggest Culprits to Watch For
10:42
The #1 Most Effective Method to Reverse Type 2 Diabetes
07:12
Worldās Healthiest Tea: 1 Cup a Day Does THIS to Your Body š¤©
07:15
Signs That Your Thyroid Needs Help (And Which Tests To Do)
15:36
You Ate Your Way Into Diabetes. Here's How To Eat Your Way Out
16:08
Top 40 Disease-Fighting Foods Your Body Needs After Age 50
16:50
End Insomnia and Sleep Like a Baby š Science-Based Tips That Work
12:45
Pee Like a Firehose: Remedies for Shrinking an Enlarged Prostate
17:22
17 Nutrition Myths and Lies That Make You Sick and Fat
13:21
Top 8 Diet Mistakes That Increase the Risk of Kidney Stones
10:38
13 Herbs and Foods PROVEN to Reduce High Blood Pressure
17:21
The 5 Healthiest & Toxin-Free Fish to Boost Longevity by 5 Years
15:07
Avoid These 14 Foods & Drinks for Faster Weight Loss (Try for 90 Days)
08:02
11 Gut Killers That Wipe Out Your Healthy Microbiome (LEAKY GUT)
13:02
13 Foods and Herbs PROVEN to Help Your Liver HEAL Itself
14:00
Early signs of kidney problems ā if you have them, do THIS urine test ASAP
13:32
13 daily habits that can damage your brain health (no. 3 is surprising)
07:28
Healthiest Scrambled Eggs Ever: Just Add These 5 Ingredients
11:18
1 gram of THIS ingredient will extend your life by 5 years (IN GOOD HEALTH)
10:32
Take turmeric THIS WAY, your body will thank you! Turmeric face mask, milk & shot
19:17
An anti-inflammatory diet to combat THIS āsilent killerā of health
08:05
What happens to your body when you consume flaxseed THE RIGHT WAY
15:50
Never ignore these symptoms, it's your thyroid asking for help (WHAT TO DO)
10:22
Drink 1 cup of clove tea a day š« and THIS will happen to your health
13:39
13 signs of zinc deficiency you should NOT ignore (AND WHAT TO DO)
08:54
THE MOST ANTI-CANCER PLANT you should eat (and drink) more often
08:37
Vitamin B12 deficiency guide: 3 fastest ways to increase B12 levels
17:47
Adding THIS to your coffee will make it incredibly healthy āØļø 8 best add-ins
18:02
11 āempty-calorieā foods that feed cancer, cause diabetes & shorten your life
14:08
Eat 1 clove of garlic a day and THIS will happen to your body
15:15
How to lose belly fat: 13 science-based steps to BANISH STUBBORN FAT
16:30
Early diabetes symptoms: 11 red flags you should NEVER ignore
19:38
Mix flax seeds with THIS, the #1 snack to prevent chronic diseases
12:43
4 worst and best sleeping positions! Say "good night" to back pain
22:05
8 early warning signs of vitamin B12 deficiency you should not ignore
15:49
What happens to your body when you eat 2 SOFT-BOILED eggs a day
12:28
6 worst foods that RUIN your health if eaten regularly
10:58
Drink 2 tbsp a day: 7 PROVEN apple cider vinegar health benefits
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About
If losing weight and getting healthy is your goal, and you want to know hot to eat healthy and how to be healthy, then my channel is for you. Hi, this is Janet Michalak, dietitian and food lover. Hereās what I talk about on this channel: weight loss and how to lose weight safely, type 2 diabetes, how to improve insulin resistance, tips on keto diet and keto recipes, health through healthy diet, intermittent fasting, and other topics on nutrition. I specialize in low carb diet and sports nutrition. If you want to discover healthy food, how to improve gut health, are interested in healthy eating, healthy lifestyle and healthy habits, then please consider subscribing to my channel. Thanks.
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