Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What do you have to improve the most to get to your fitness goal?
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This statement changed my life forever
So as we get older we want to make more money, get a promotion, look better, Appreciate in value
At some points you forget what made you, your values, and things get off track
But you keep a straight face because breaking down just doesn't do much good
So you just have to get back to what made you so you can keep pushing forward
My grandmother is from little rock arkansas born in 1925
At that time they used the Brown Paper Bag Test
If you were lighter than the brown paper bag then you were like a top tier black person
Still fewer opportunities being a minority but you were light enough to get some opportunity
And if you were darker than the brown paper bag then you were just a lower tier negro š¤·š½āāļø
And my grandmother just happened to be a little bit darker than the bag
So she was a lower tier negro
My grandfather , on my dadās side, was super smart
He was a master sergeant in the army, had a podiatrist degree, played several instruments
But he had no luck with getting a job he was qualified for which takes a toll on a man
And the depression got the best of him
So one day he locked himself in the car, plugged the muffler, and committed suicide
And my dad, as a 10 year old boy, is the one who found his father dead in the car
Because of these instances my parents always told me that in everything you do
You have to be 2x better than the next person
And they told me that because of what their parent went through, And my parents didnāt have the easiest start in life either
Even though I didnāt go through any of what they went through
That mentality to be 2x better than the next was molded in me
This started off just as a sports mentality but I started realizing that its for more than just sports
Itās for your promotions, its for you leveling up as an individual in life to do better than yourself yesterday
So do what it takes to be 2x better than yesterday to unlock those opportunities for yourself
#opportunity #opportunities #betterthanyesterday #keeppushing #yourvalues #whatmadeyou #WhatAreYouMadeOf #fitness #onlinecoach #onlinetrainer #nutritioncoach #nutritiontips
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Is inspiration/motivation important?
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Talking like this youāll never get in shape
This fitness thing is you vs you
And thatās how itās always been
I understand you have a lifeā¦ but letās look at reality
ANY reason you give that stops you from getting in shape is an excuse
ANY reason you give in translation means that your physical well being is not priority #1
ANY reason you give means youāve decided to not look as good as you could
Taxes and inflation are depressing enough
Lets not make health something to be depressed about
#excuses #exusessuck #reality #lookinthemirror #mentaltoughness #mentallytough #letsbereal #fitness #onlinecoach #onlinecoaching
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Whatās been the hardest part getting to your fitness goal?
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Former trainerā¦ Now a software engineer š¤š½